Browsing Tag

vitamins

Family Featured

3 Ways a Multivitamin Can Help Your Kid at School

July 10, 2019
multivitamin

Most people take a multivitamin for the same reason: to fill in the gaps in their diet. That’s why we give our kids multis; while our diets aren’t perfect, theirs are worse. But did you know that giving your child a well-crafted multivitamin can offer concrete benefits too? Turns out, a daily multi helps your child in school in three important ways. A is for Attendance School can sometimes seem like a swap meet for the sniffles, especially in preschool…

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Family

Have a Healthy Father’s Day

June 13, 2019
Father's

Happy Father’s Day! Given my last name, the universe would simply not allow me to continue any longer without becoming a parent. And so, with the birth of our son Noah on May 1, while still finding my feet with this parenting thing, I’m taking my first Father’s Day to reflect on what becoming a parent somewhat late in life means to me so far. Trying to put it into words inevitably sounds a little corny or clichéd, but seeing…

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Uncategorized

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

March 14, 2019
health

1. Health isn’t punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choices we make impact our…

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Recipes Seasonal

Halloween Gummies with Kinder Love & Floradix

October 25, 2018
halloween

These spooky gummies are a fun way for your kids to get their vitamins this Halloween. The recipe can easily be adjusted so you can use any mold you want! Print Halloween Gummies with Kinder Love & Floradix Yield: 10 - 10 mL pumpkins and 8 - 20 mL spiders Ingredients For Pumpkins: 50 mL Kinder Love (US) / Kindervital (CA) 40 mL 100% juice (orange, mango, carrot, or a blend) 1-2 tbsp. organic gelatin (more gelatin will make a…

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Family

Back to School! – Keep Your Kids on Their “A-Game”

August 21, 2018
school

It’s almost time for back to school! Keeping your kids healthy doesn’t just mean keeping them from schoolyard colds. It also means helping their bones and brains grow healthy and strong with Flora’s children’s health line. Ensuring children hit all the nutritional marks can be challenging. The typical modern diet is chock-full of processed, refined foods stripped of their nutrients— hardly ideal for growing minds and bodies. Add in busy schedules and picky eaters to all the other everyday challenges,…

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Education Family Lifestyle

How I Helped My Son to Be His Best Self

August 28, 2017
son

My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I’m relieved! You know, it’s awful to get a resistant, anxious or embarrassed child to go to school when they don’t want to. I have it easy actually. Some girls in my son’s class cry daily. I’ve read that anxiety is sending twice as many children…

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Education Lifestyle

So You’ve Done a Cleanse…Now What?

March 24, 2017
cleanse

Many of us woke up on New Years Day feeling the after-effect of a month of indulgences. The tired, foggy, exhausted feeling that can inspire even the most dramatic dietary changes and cleanses. And now it’s a few months later and we’ve persevered. We’ve even enjoyed some of it (isn’t an evening mug of Flor-Essence (US/CA) surprisingly lovely?), and now what? Where do we go from here? How do we continue these great feelings of health and vitality in normal…

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Recipes

Green SOS Smoothie

March 15, 2017
Green SOS Smoothie

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to travel with in case you don’t have all the fresh ingredients you need for your healthy morning routine. I designed this naturally sweetened Green SOS Smoothie recipe to restore the body’s nutrients to optimal levels. The nourishing ingredients provide the vitamins and minerals your body needs to rebuild your…

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Education Family

Earning Back-to-School Badges

September 5, 2016
back-to-school

Earning Back-to-School Badges Rapid changes are hard for everyone, especially youngsters, so making the transition from casual summer nights to a more regimented back-to-school timetable can be challenging. Make it easier by easing into it slowly. Try some of these tips, and make it fun by giving out ‘badges’ for completion! Reading Badge Start going to bed earlier each night in the weeks before school. Have little ones read in bed before sleeping. Not only will this make them feel…

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