Browsing Tag

ultrarunning

Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019
green

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

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Fitness Health

Running for the Long Haul

May 9, 2019
running

Healthy Habits That Are Imperative to Doing Just That I’m no stranger to the endurance realm. Having raced in long-distance ultra running events and completed in a long list of personal and challenging multi-day epics is what I thrive on. That being said, how do I keep this one body I have happy and healthy? Similar to many other endurance athletes who have been pushing their body to the limits, I have ridden the roller coaster of ups and downs…

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Fitness Lifestyle

Athlete Spotlight – Sage Canaday

October 13, 2016
Sage Canaday

“Ever since I have started using Flora Udo’s Oil (US/CA) I have felt more sustained energy levels throughout the course of the day. Whether I’m running up a 14,000 foot mountain or going out for a long trail run, I’ve found that my energy levels remain more constant and that I’m able to perform at a higher level for hours on end.” – Sage Canaday Name: Sage Canaday Nickname: Cobber Birthday: 11/14/1985 Age I am: 30 Age I feel: 20 My occupation: Pro Mountain-Ultra-Trail Runner & Coach What I…

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