Browsing Tag

tips

Family Health

Five Tips for a Healthy Pregnancy

May 12, 2018
pregnancy

It happened! You’ve got that positive pregnancy test in your hand and you’re about to embark on an amazing new journey. But it’s not always all rainbows and unicorns. You may be feeling constantly nauseated (the name “morning sickness” is off the mark a bit), exhausted, and constantly running to the bathroom. For some, pregnancy can be a very tough nine months. Whether this is your first, second, or sixth pregnancy, here are some tips to keep you and your…

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Family Health Lifestyle

Pre-Pregnancy Planning

May 6, 2018
pre

Are you thinking about starting or expanding your family? Congratulations! That big decision deserves some celebration! The weeks or months between now and when you have a positive pregnancy test are very important for you and the father-to-be. There are important things for both of you to do to make sure your bodies are as healthy as possible before pregnancy. Why the men too? At conception, 50 percent of the DNA is from the father, so his health really matters!…

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Featured Health Travel

Top Tips for Making Traveling a Breeze

January 2, 2018
traveling

There’s nothing better than getting away. Traveling back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach. From the stress of TSA to the switching of time zones and all those exotic foods and flavors, traveling puts your digestion when you go abroad. This time around, don’t let a sad stomach keep you from sightseeing or trying…

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Health Holidays Lifestyle

Five Ways to Enjoy the Holidays without All the Stress

December 3, 2017
stress

‘Tis the season to be jolly! …and totally stressed out and exhausted. For many, many years, I thought that stress was just a part of the holidays. So many parties, gatherings, and commitments—along with all of the shopping. It was downright exhausting. I would look back to the holidays of my childhood when all I had to do was enjoy the magic of the season. I loved the holidays and looked forward to it all year. Of course, that couldn’t…

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Health Lifestyle Travel

Traveling is a Breeze with Our Travel Care Probiotic

November 14, 2017
travel

There’s nothing better than getting away. Going back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach. From the stress of TSA to the switching of time zones and all those exotic foods and flavors, traveling puts your digestion when you go abroad. This time around, don’t let a sad stomach keep you from sightseeing or trying…

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Education Family Health

Overindulged? Take Some Bitters!

November 12, 2017
bitters

‘Tis the season of button-popping overindulgence. It’s so hard to stop eating when there are delicious food temptations everywhere! No matter how much willpower we have, we’ll usually feel overfull at some point this month. Fortunately, there is an unsung hero that can be your best friend when your pants start digging in: Digestive bitters! Oh, that bitter flavor. It’s something we frequently shy away from, but it can play an important role in our digestion. It’s so important that,…

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