Browsing Tag

snack

Family Recipes

Trail Mix That’s School-Safe & Nut-Free

July 25, 2019
trail mix

This trail mix has kid-pleasing ingredients that are safe for school, daycare, and activities that do not allow peanuts or tree nuts. It is a well-balanced snack, offering a healthy dose of protein and complex carbs—the kind that supply significant energy and fiber—plus some filling fats. With flavors and textures kids will love (including their new favorite, Baobites) it is sure to be a hit. It is also made with moms in mind: rich in electrolyte minerals and antioxidants, contains…

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Family Recipes

Frozen Yogurt Bark Recipe

July 18, 2019
frozen yogurt

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings. I made my frozen yogurt bark a pretty pink using my favorite Salus Red Beet Crystals. It was a hit with my whole family! I generally recommend using a higher fat yogurt (I use anything from 2% to 8%) so your dessert is creamy and luscious instead of icy. I also like…

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Recipes

Whole Food Baobab Bars

May 10, 2019
baobab

Print Whole Food Baobab Bars 15 minutes Cook Time: 20 minutes 35 minutes Yield: 10 bars Ingredients Dry 1 1/2 cups steel cut oats 1 cup rolled oats 1 1/2 cups raw almonds 1 tsp cinnamon 1/4 tsp turmeric powder 1/2 tsp sea salt 1/2 cup Flora Baobites 1/4 cup raw pumpkin seeds 1/3 cup dark chocolate, chopped Wet 3/4 cup pitted dates 1/4 cup tahini 1/4 cup almond butter 1/3 cup coconut oil 2 tbsp ground flaxseed 2 tsp…

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Health Recipes

Spirulina Guaca-Mole-Mole

April 27, 2019
guaca-mole-mole

Guac lovers, rejoice! Your favorite party snack just got even better. Adding tomatoes and onions to creamy avocados—high in fiber and potassium, among other nutrients—adds great texture and zest to this popular dish, but what sets the Spirulina Guaca-Mole-Mole apart is the addition of VieSun / Gandalf Spirulina™ Powder, turning this dip into a healthy, green, superfood nutrient delivery machine. Print Spirulina Guaca-Mole-Mole Yield: 4 servings Ingredients 2 large ripe organic avocados ½ tsp cayenne pepper 2 medium organic tomatoes…

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