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smoothie

Health Recipes

Blood Orange, Flax & Beet Smoothie – Gotcha Covered

March 27, 2018
blood orange

It’s blood orange season! And while all our citrusy friends are known for being high in vitamin C and antioxidants—perfect for keeping your immune system strong on these cold early spring days—the blood orange takes the slot for our favorite citrus thanks to its beautiful red color. The star of a colorful smoothie This tart blood orange sipper gets a hit of sweetness and omega-3 essential fatty acids from Flora’s Flax Oil (US/CA). This premium organic oil provides omega -3 and -6…

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Featured

Flax Seed Oils are Natural Magic

March 20, 2018
blood orange

We don’t believe there’s a magical “cure all” shortcut to a healthier you—it’s about balance, diet, supplements, and time. We do believe in the truly magical power of essential fatty acids (EFAs) on your body’s overall health. Say hello to Flora’s Flax Seed Oils (US/CA), one of the richest forms of omega-3 EFAs on the planet. So why are flax oils so good for you? Flax oil is one of the richest sources of ALA (alpha-linolenic acid), the omega-3 from…

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Recipes

Tahini-Topped Smoothie Bowl

February 15, 2018
tahini

Print Tahini-Topped Smoothie Bowl Ingredients 1 cup baby spinach ½ banana, frozen ¼ ripe avocado ¼ cup blueberries, frozen 1 scoops vanilla protein powder 1 scoop Green Blend (US) / Beyond Greens (CA) 1 cup coconut water or nut milk Instructions Blend, blend, blend until smooth Top with tahini and grain free granola 4.13 http://blog.florahealthy.com/tahini-topped-smoothie-bowl/ For more delicious recipes like this, follow @TallulahAlexandra on Instagram.…

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Health Lifestyle Recipes

Immune Superfood Bowl with Elderberry Crystals

January 25, 2018

In the cold weather, we have to strengthen our immune systems to prevent ourselves from getting the yucky seasonal cold or flu! We use Flora Elderberry Crystals and Acerola Powder to help our immune system fight back! Acerola Powder is an excellent source of vitamin C. One serving provides your body with 14 times more vitamin C than an orange! Elderberry Crystals provide relief from cold and flu symptoms; we also like to use it to kill our cold and…

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Featured Health Lifestyle

Making 2018 Your Healthiest & Fittest

January 9, 2018
2018

If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today.  Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams come…

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Health Lifestyle Recipes

Morning Rush Detox Smoothie

January 7, 2018

Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber. Print Morning Rush Detox Smoothie Ingredients • ½ cup water • 1 1-inch piece fresh peeled ginger (or ½-1 teaspoon ground ginger) • ½ cup frozen berries • ½ apple, peeled and cored • 4 oz. juice, tart cherry or pineapple • 1-2 tbsp. lemon or lime juice • 1 tbsp. Udo’s Oil 3•6•9 Blend (US/CA) • 1 tsp. - 1 tbsp. apple cider vinegar • 1 scoop…

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Health Lifestyle Recipes

Nutrient-Packed Beyond Greens Hulk Smoothie Recipe

November 19, 2017
smoothie

Here’s a question I get asked all the time: are smoothies even good for you? The answer is, it depends. Most smoothies you buy from places that don’t favor organic produce, or places who load your “fruit smoothie ” with concentrates or yogurts, are likely not healthy. But when made with the right blend of nutrients (fats, minerals, iron, protein, and veggies – not just fruits), smoothies can be very, very nutritious to the body. For those who follow a diet in favour of raw…

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Upgrade Your Smoothie with Our Vitamin-Packed Smoothie Boosters

October 17, 2017
smoothie boosters

Let’s face it: modern life needs smoothies. They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-workout refuel, you may not be helping yourself out as much as you think if you’re not putting the right stuff in there. Our smoothie boosters are here to help! Using our organic Red Beet Crystals (US/CA), our…

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Featured Recipes

Manuka Smoothie Soother Recipe

April 4, 2017
manuka

This Manuka Smoothie Soother recipe is key to your gut health and offers great immune support. Probiotics in this recipe can help you to break down your food easily and forget any discomfort, plus the combination of Manuka Honey (US/CA) and Adult Probiotic Blend (US/CA) offers double the immune support. Print Manuka Smoothie Soother Recipe Yield: Serves 2 Ingredients 2 cups milk kefir 1 frozen banana 8 oz. fresh or frozen strawberries/blueberries or 1 large mango 1 tsp. vanilla extract or powder 1 tbsp. Manuka Honey 1…

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Featured Recipes

Green SOS Smoothie

March 15, 2017
Green SOS Smoothie

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to travel with in case you don’t have all the fresh ingredients you need for your healthy morning routine. I designed this naturally sweetened Green SOS Smoothie recipe to restore the body’s nutrients to optimal levels. The nourishing ingredients provide the vitamins and minerals your body needs to rebuild your…

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