Browsing Tag

smoothie

Health Recipes

Spirulina Workout Smoothie Bowl

June 20, 2019
workout

A solid workout deserves an equally solid reward. Treat yourself—while treating your body to the nutrients it craves post-workout—with this Workout Smoothie Bowl recipe. It’s great as is or as a base for a smoothie bowl. Frozen banana and strawberries come together with protein powder and nutrient-packed VieSun / Gandalf Spirulina™ Powder to form a deliciously dense smoothie base. Sip away at this tasty blend as-is, or pour it into a bowl and top with your favorite fruit and nuts…

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Health Recipes

Very Berrylicious Spirulina Smoothie

June 13, 2019
berrylicious

Start your day off on the right foot with this bright and sunny vegan smoothie that will help provide you with the fuel you need to make the most out of your day. The blend of almond milk and banana provides a delicious, creamy base that’ll make you think you’re sipping something decidedly less healthy (don’t be fooled – it really is that good for you!). Add in your favorite frozen berries and a couple teaspoons of VieSun / Gandalf…

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Fitness Recipes

Pleasant Surprise Smoothie by Krissy Moehl

June 4, 2019
smoothie

Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… those of…

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Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019
green

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

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Lifestyle Recipes

Pre-Hike Smoothie from Simply Straws

May 14, 2019

Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky. Print Pre-Hike Smoothie Yield: 2 Ingredients 1 cup frozen mango chunks 2 tbsp. Flora Omega Sport+ 1 cup frozen strawberries 2 tbsp. Salus Red Beet Crystals 4 celery spears 1 scoop Green Blend/Beyond Greens Instructions Blend two ingredients at a time for a layered visual treat,…

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Fitness Recipes

2 Easy Ways to Boost Your Pre-Workout Smoothie

April 27, 2019
smoothie

It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to healthy carbs to help you operate at your best. Enter smoothies. These liquid dynamos may be the ideal pre-workout food: they’re quick, light, and yummy. Plus, smoothie recipes are flexible, so it’s…

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Health Recipes

Spring Greens Smoothie

April 2, 2019
spring

Spring is in the air, and the first cherry blossoms have bloomed. The sunshine and moisture, flowers and birds are back. Everything is turning green—including our smoothies! Spring greens such as lettuce, kale, and arugula/roquette are now signaling spring in sunny gardens in the southern states. ‘Lettuce’ hope you lucky folks from warm areas gobble them up for us since they sprout up a little later for us here at Flora. In the Pacific northwest, local produce will continue to…

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Health Recipes

Chocolate Smoothie

January 10, 2019
chocolate

Print Chocolate Smoothie Ingredients 1 scoop chocolate protein powder 1 tbsp. almond butter 1 cup coconut milk 1/2 banana, frozen Omega oil, as desired 4 ice cubes Instructions Add all ingredients to a blend. Mix and enjoy! 6.0.0 http://blog.florahealthy.com/chocolate-smoothie/…

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Featured Health

Why Everyone Is Going Crazy for Elderberry

October 2, 2018
elderberry

Elderberry has become super popular lately. Bottles of elderberry capsules line the health food store shelves, crafty moms are blogging about how to make your own elderberry syrup, and chefs are incorporating the dark purple berries into everything from crumbles to coulis. What’s so great about elderberries? They’re nutritious. Elderberries are packed with vitamin C, boasting a whopping 87 percent of the Daily Value (DV) in a one-cup serving of fresh fruit. They’re also full of free radical-fighting phytonutrients such…

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Seasonal

Beat Seasonal Issues Before They Start

September 11, 2018
seasonal

It’s that time of the year again! Our immune-boosting, organic Elderberry Crystals (US/CA) can keep you and your family from getting sick before it starts.* Between work and family duties, you and your loved ones can’t afford to let seasonal issues get a hold of you. Feeling that first sneeze beginning to take over? Stop your oncoming cold in its tracks by upping your vitamin C intake, amping up your herbal immune boosters, and pairing that with some good old-fashioned…

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