Browsing Tag

seasonal issues

Health Recipes

Easy No-Bake Cheesecake Bites – Vegetarian & Gluten-Free

November 21, 2018
cheesecake

These cheesecake bites have a conversation-starting WOW factor great for a holiday potluck: On-trend color Immune-boosting elderberry Everybody loves cheesecake! I love the addition of elderberry. Good cheer and holiday spirit aren’t the only ‘infectious’ things that spread at holiday parties; this way, you’ve got some protection. Print Easy No-Bake Elderberry Cheesecake Bites Ingredients Crust 1 cup pecans or other nut 6 Medjool dates 2 Tbsp salted butter, melted Filling 16 oz (2 packages) cream cheese ½ cup lemon curd,…

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Education Featured Lifestyle

Boost Your Immunity This Fall

October 10, 2016
immunity

The change in season sends us back to work and school, but just as quickly, the arrival of seasonal issues can send us back home again. Millions of Americans get taken down by poor immune systems each year, with the average adult suffering from 2-3 colds annually. Those numbers are even higher for children. Our immune systems are built to protect the body from infections and diseases, but sometimes they need a bit of a helping hand. Thankfully, there are things you…

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