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Salus

Featured Recipes

Rhubarb & Red Beet Stamina Smoothie

April 24, 2018
rhubarb

With less than a week left in April, we’re ready to officially ring in springtime—even if the weather doesn’t quite agree with us. Nothing says spring like the tang of rhubarb. Pair it up with the fun color and serious goodness of our Red Beet Crystals (US/CA) and you’ve got yourself a smoothie in the making! Whatever the weather, this recipe will give you a reason to celebrate. Print Rhubarb & Red Beet Stamina Smoothie Ingredients 1/2 cup coconut water…

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Health Recipes

Double Chocolate Chunk Muffins with Red Beet Crystals

April 19, 2018

Last week I asked babe what he thought of my double chocolate chunk muffins. He said “They’re good… I don’t taste the beets though.” There’s no pleasing him! Well, sorry they just taste like double chocolate chunk muffins but are packed with all the nutrition of Salus Red Beet Crystals! Print Double Chocolate Chunk Muffins Ingredients 3/4 c oat flour 2 tbsp cacao powder 1 tsp Salus Red Beet Crystals (US/CA) 1/2 tsp cinnamon 1/4 tsp salt 1 tsp baking…

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Recipes

Sparkling Ginger Beet Lemonade with Salus Red Beet Crystals

March 29, 2018
sparkling

Packed full of antioxidants from the goodness of red beets, this simple sparkling drink is a great way to replenish vitamins post-workout or before a night out! Whether you’re in charge of refreshments for after soccer practice or just looking for a delicious juice to spike for happy hour, look no further than our sparkling lemonade infused with ginger and red beets. Sparkling Ginger Beet Lemonade 3 cups sparkling water or club soda 1½ cups fresh lemon juice 4 scoops…

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Health Recipes

Blood Orange, Flax & Beet Smoothie – Gotcha Covered

March 27, 2018
blood orange

It’s blood orange season! And while all our citrusy friends are known for being high in vitamin C and antioxidants—perfect for keeping your immune system strong on these cold early spring days—the blood orange takes the slot for our favorite citrus thanks to its beautiful red color. The star of a colorful smoothie This tart blood orange sipper gets a hit of sweetness and omega-3 essential fatty acids from Flora’s Flax Oil (US/CA). This premium organic oil provides omega -3 and -6…

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Lifestyle Recipes

Beet Risotto with Salus Red Beet Crystals

March 11, 2018
risotto

Risotto is one of those dishes people think is much harder to execute than it actually is. Make this tasty beet risotto even easier by using Flora’s organic beet crystals (US/CA) in place of messy beet pulp and give your risotto a beautiful color with a delicious beet taste to match. Top with poppy seeds and goat cheese and you’ll have a dish that seems deceptively difficult—ready to impress even the fussiest foodie at your dinner party. Print Beet Risotto…

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Holidays Lifestyle Recipes

Vegan Pink Pancakes with Salus Red Beet Crystals

February 11, 2018
pink

There’s nothing like brightening up your weekend morning with a food that’s as Instagram-worthy as it is tasty. Even better when it’s healthy! These pink pancakes, colored with antioxidant and vitamin-packed Salus Red Beet Crystals (US/CA), are just what your Saturday morning was looking for. Plus, they’re a fan favorite for the little ones! Want to bring it up a notch? Mix 1 scoop Red Beet Crystals into ¾ cup maple syrup for a dark magenta syrup to top off…

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Education Featured Fitness Lifestyle Recipes Uncategorized

Upgrade Your Smoothie with Our Vitamin-Packed Smoothie Boosters

October 17, 2017
smoothie boosters

Let’s face it: modern life needs smoothies. They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-workout refuel, you may not be helping yourself out as much as you think if you’re not putting the right stuff in there. Our smoothie boosters are here to help! Using our organic Red Beet Crystals (US/CA), our…

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Education Featured Lifestyle

7 Signs of an Iron Deficiency

October 6, 2017
iron deficiency

Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency. And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much less common. Usually it’s due to giving blood or long-distance running. But for women, our day-to-day life can create this exhausting deficiency. There are two reasons you may become deficient: You’re not taking in (or not absorbing) enough iron,…

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Featured Fitness Lifestyle

Beet the Bonk with Beet Crystals

June 21, 2017
Beet Crystals

Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn’t my imagination. Here are the questions I asked, and what I discovered: Why the excitement over beet juice, beet crystals, and beets? Beets have a unique mix of nutrients and attributes that line…

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Education

4 Signs of a Magnesium Deficiency

June 2, 2017
magnesium

Do you LOVE dark chocolate? Like, do you think about it all day? Is it a food that you always have in your house and you reach for it constantly? What I if I told you that your love of dark chocolate may in fact be a sign of a nutrient deficiency? Your body may be reaching for chocolate because it’s high in a very important mineral…magnesium. Magnesium is an unsung hero in our health. We tend to concentrate on…

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