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Recipes

Health Lifestyle Recipes

Mānuka Honey Overnight Oats

April 19, 2019
oats

I prefer breakfast in bed… … but if I have to do breakfast on the go, it’s usually overnight oats. They come together all on their own in the fridge while I sleep, they’re a fiber-rich, satiating breakfast with lots of room for variation. If you follow me on Instagram, you probably know I like to add pureed cauliflower, sweet potato or banana to my oats. It bulks them up, adds flavor and nutrients, and it’s the perfect way to…

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Health Recipes

Citrus & Mint Vinaigrette

April 18, 2019
citrus

Good quality oils can make such a difference to your diet. Even if you only change this one thing, I believe you’ll feel different. This includes: Not using oils to cook with that shouldn’t be heated (flax, canola, modified vegetable oils, margarine) Respecting an oil’s smoke point – olive oil has a smoke point of 350 F, so it can be used for light sautéing or cooking under that temperature, whereas flax oil shouldn’t be heated due to its sensitive…

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Recipes

Spring Chill & Cut Cookies

April 11, 2019
spring

Spring! After our region of the Midwest was hit with a historically bad winter, I have never been happier to see spring. With warmer weather and sunshine finally reemerging, my training has picked back up and with it my craving for sweets. Growing up I always eyed those prepackaged sugar cookie rolls that people sliced and baked, but I was raised in a natural household where my mother would tint food with natural ingredients and make all baked goods from…

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Health Recipes

Spring Greens Smoothie

April 2, 2019
spring

Spring is in the air, and the first cherry blossoms have bloomed. The sunshine and moisture, flowers and birds are back. Everything is turning green—including our smoothies! Spring greens such as lettuce, kale, and arugula/roquette are now signaling spring in sunny gardens in the southern states. ‘Lettuce’ hope you lucky folks from warm areas gobble them up for us since they sprout up a little later for us here at Flora. In the Pacific northwest, local produce will continue to…

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Recipes Seasonal

Barbecue Recipe Biohacks from Flora’s Nutritionist

March 21, 2019
nutritionist

Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home. Titles currently on my bedside table: The Secret Teachings of Plants…

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Recipes

Flax Pizza Crust (GF, Keto, Paleo)

February 3, 2019
Flax

This flax pizza crust is dense and slightly nutty-tasting with no rising time and no mess—perfect for a busy weeknight. It’s gluten-free, low carb, high fiber, keto, and paleo. If you like the yeasty bread smell and lightness of a traditional bread dough crust and would prefer to take the time, feel free to follow step one. If not, skip to step two! Print Flax Pizza Crust (GF, Keto, Paleo) This crust can be kept in the refrigerator for a…

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Health Recipes

Pumpkin Seed & Pea Pasta: Two Ways

January 25, 2019
pumpkin

Anyone else craving hearty, warming, satiating foods this January? *Raises hand emphatically!* That’s why I ended up creating this recipe. I wanted to make a pasta sauce rich in chlorophyll and healthy fats, and what I ended up finding was a really light, crisp pasta. I know that isn’t typical of winter but trust me. Your spring cravings will be satisfied, and your skin will be hydrated and nourished by all of the healthy, unsaturated fats and zinc. I added…

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Recipes

Squash Bowl Breakfast – Sweet or Savory?

January 17, 2019
Squash

Print Squash Bowl Breakfast – Sweet or Savory? Ingredients Sweet version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon cinnamon pinch of sea salt 1/2 cup dairy-free yogurt 1 teaspoon honey 1/4 teaspoon Salus Red Beet Crystals (optional, for color) **Top with: berries, extra drizzle of honey, nuts, seeds, granola etc. Savory version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon garlic powder pinch of sea salt 1/4 cup dairy-free yogurt 1 garlic clove…

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Recipes

Gluten-Free French Toast

January 14, 2019
gluten-free

Print Gluten-Free French Toast Ingredients 6 slices of gluten-free bread 3 eggs, beaten 6 tbsp. dairy-free milk 1 tsp. vanilla extract 1 tbsp. maple syrup 1/2 tsp. cinnamon 1/4 tsp. orange zest Instructions Whisk together all ingredients (except the bread), then soak the bread fully in the liquid until soaked through. Heat up grass fed butter or coconut oil in a pan over medium heat and add the french toast. Cook for a few minutes on each side until golden…

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Recipes

Turkey Meatloaf

January 11, 2019
turkey

This recipe for turkey meatloaf, featuring sacha inchi oil, is an excellent meal for a winter cleanse. Print Turkey Meatloaf Ingredients 3 small white onions, chopped 3 tbsp. Flora Sacha Inchi Oil 1 tsp. fresh thyme leaves 2 tsp. unrefined sea salt 1 tsp. freshly ground black pepper 3/4 C chicken stock 1/4 C Worcestershire sauce 1 tsp. tomato paste 5 lb. ground turkey breast 3 extra large eggs, beaten Instructions Preheat oven to 320 F. Heat sacha inchi oil…

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