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Recipes

Education Featured Health Lifestyle Recipes

Vegan Omega 3+6+9 & Easy Ways to Incorporate Them into Your Meals

November 2, 2017
omega

Where has October gone?!! Don’t you feel like you were just planning for Thanksgiving and the fall season? And now, October’s almost done, Christmas decorations are stocked on store shelves, and almost all of the autumn colored leaves have fallen. Time is flying by so quickly! Thanksgiving is now long gone, and my heart mate and I are longing for another long weekend we can spend together on the couch! You may have seen that I’m currently following an 80% raw diet.…

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Education Featured Fitness Lifestyle Recipes Uncategorized

Upgrade Your Smoothie with Our Vitamin-Packed Smoothie Boosters

October 17, 2017
smoothie boosters

Let’s face it: modern life needs smoothies. They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-workout refuel, you may not be helping yourself out as much as you think if you’re not putting the right stuff in there. Our smoothie boosters are here to help! Using our organic Red Beet Crystals (US/CA), our…

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Education Featured Recipes

Get Cooking With Our Premium Organic Culinary Oils!

October 3, 2017
pumpkin

Pumpkin spice lattes may be the undisputed king of fall flavors, but we all know they aren’t exactly the best for you. So if you’re looking to get a taste of the season, but still want to keep in line with your healthy self, we’ve got just the thing to help you embrace October. Say hello to our new fave: Pumpkin Seed Oil (US/CA)! Besides being straight delicious drizzled over everything from a seasonal butternut squash soup or mixed into…

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Featured Recipes

Pumpkin Seed Hummus Recipe

October 2, 2017
pumpkin seed

This homemade hummus made with Flora Pumpkin Seed Oil (US/CA) pairs perfectly with veggies or crackers. Whether it’s an after school snack or appetizer for entertaining friends, this gorgeous green dip is a crowd pleaser. The beautiful green color from pumpkin seed oil also helps to improve your metabolic and physiological health! Find other pumpkin recipes here. Print Pumpkin Seed Hummus Recipe Ingredients 1 can chickpeas (drained & rinsed) 2 tbsp. water 2 tbsp. Flora Pumpkin Seed Oil 1/2 lemon, juiced 1…

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Family Lifestyle

Habit Hacks for Food and Snacks for Back To School

September 21, 2017
back to school

Back to school time. An energy of anticipation is in the air. Getting ready, getting set. A new year(ish). Back to school is a great time, as we settle into fall routines, to tweak our habits for the better. Identify a problem, take concrete action. Repeat. We can do this in any area of life, but since its September, let’s model smart habits for the kids! The trick is to make tiny changes. Baby steps. I’ll tackle 3 problems with food:…

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Featured Recipes

Salad with Miso-Ginger Sauce

August 21, 2017
Miso-Ginger

This sweet and crunchy salad is perfect for hot summer days when you can’t stand to turn the oven on. The salad is packed with spinach, julienned carrots, celery, banana chunks, raisins, shredded unsweetened coconut flakes, and walnuts. Tossed in a miso-ginger sauce: Print Salad with Miso-Ginger Sauce Ingredients 2 tbsp. apple cider vinegar 1/4 tsp. agave 1 garlic clove 1/2 tsp. fresh ginger a pinch of cayenne 1 tbsp. Flora Sacha Inchi Oil (US/CA) 2 tbsp. Flora Sesame Oil…

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Recipes

Honey Mustard Vinaigrette Recipe

June 27, 2017
vinaigrette

Perfect for a fresh summer salad paired with your favorite berries! This sunflower seed oil-based vinaigrette is super flavorful and offers some of the benefits that come from sunflower seeds themselves—such as increased energy, uplifted mood, and support for your cardiovascular system. Talk about good mood food! Sunflower seeds have been cultivated for thousands of years, originally by the indigenous people of Mexico and Peru. Brought to Europe by Spanish explorers, the seeds have since played a significant role in…

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Recipes

Manuka Honey Cheesecake Recipe

June 5, 2017
manuka

Who would say no to cheesecake! This cheesecake recipe will please guests or family, as you have the added Manuka Honey (US/CA) that makes this so special. It would also make a perfect father’s day treat for the special dad in your life! Print Manuka Honey Cheesecake Recipe Ingredients 4 shortbread biscuits 5 oz. cream cheese 3.5 tbsp. heavy cream zest from one lemon 1 tbsp. xylitol 2 tbsp. Manuka Honey, plus 1 tsp. extra 1/2 cup raspberries Instructions Sit…

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Featured Recipes

Red Beet Chocolate Cups Recipe

May 29, 2017
red beet

Let them BEET cake, I’ve got something better. These gut friendly red beet cups have got me movin’ and groovin’ to the sound of….beets! You better believe these are good for you, gut lovin’ treats…with NO food coloring!   Print Red Beet Chocolate Cups Recipe Ingredients 1 large ripe banana (1 cup sliced) 1 tsp. Salus Red Beet Crystals 1/4 cup hot water 2 tsp. Vital Proteins grass-fed gelatin Chocolate of choice for coating Instructions In a small blender, puree…

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Recipes

Manuka Honey Smoothie Bowl Recipe

May 24, 2017
manuka

  Kefir is a fermented milk product that tastes like a drinkable yogurt. It contains high levels of vitamin B12, calcium, magnesium, and more that make your breakfast super nutritious. With added Manuka Honey (US/CA), this smoothie bowl turns into a great start to your day!   Print Manuka Honey Smoothie Bowl Recipe Ingredients 17 oz. Kefir 1 frozen banana 1 capsule of Flora's Adult's Probiotic US/CA 1 tsp. Manuka Honey US/CA 1 tsp. vanilla powder Toppings: pumpkin seeds, blueberries,…

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