Browsing Tag

protein

Recipes

Honey-Roasted Veggie Salad

July 24, 2019
honey-roasted

This warm honey-roasted salad is the perfect wholesome lunch or dinner featuring delicious honey-sesame baked veggies, nutrient-dense kale, protein, and fiber-rich chickpeas, avocado (to keep you feeling full), and probiotic-rich sauerkraut. The dressing features Flora’s Red Beet Apple Cider Vinegar & Manuka Honey mixed with tahini and lemon juice. Zesty, creamy and sweet. The Red Beet Apple Cider Vinegar is absolutely delicious on its own as a wellness shot. I love to have mine with a glass of water before…

Continue Reading

Featured Health Seasonal

3 Ways to Reduce Bloating During Swimsuit Season

June 25, 2019
bloating

I love the summer… but I have to admit, I don’t always love getting into my bathing suit. Even though I’ve found a swimsuit that I feel great in (it only took trying on 100+), it’s still a bit stressful to walk around the beach feeling a tad… exposed. The very last thing I want to deal with when enjoying the summer surf is bloating! That heavy-feeling, gassy, and VERY VISIBLE bloating. Ugggh. Bloating is annoying any day, but it’s…

Continue Reading

Recipes

PB & Elderberry Brownie Skillet

June 19, 2019

That peanut butter and jelly flavor… in brownie form. Totally refined-sugar-free and high in both fiber and protein with the added benefit of Elderberry Crystals. Don’t wait for your birthday to make this. Half birthday, quarter birthday, Tuesday… all great occasions to make this skillet! Print PB & Elderberry Brownie Skillet Yield: Selfishly, one… Realistically, two Ingredients 1 cup cooked or canned black beans, rinsed & drained 1/2 cup pitted medjool dates soaked in 1/4 cup hot water 1 tbsp…

Continue Reading

Health Recipes

Spirulina Fruit Parfait

June 6, 2019
parfait

Looking for a delicious, new good-for-you treat to add to your culinary arsenal? Our VieSun / Gandalf Spirulina™ Fruit Parfait ticks all the boxes and is loaded with protein and nutrients to boot. Combining layers of creamy yogurt, great for bone health and digestive well-being, your favorite fresh fruit and the hearty and delicious crunch of chopped nuts, plus a sprinkling of VieSun / Gandalf Spirulina™ Powder, this palate-pleasing parfait is a totally customizable combo that can be whipped up…

Continue Reading

Health Recipes

Chocolate Smoothie

January 10, 2019
chocolate

Print Chocolate Smoothie Ingredients 1 scoop chocolate protein powder 1 tbsp. almond butter 1 cup coconut milk 1/2 banana, frozen Omega oil, as desired 4 ice cubes Instructions Add all ingredients to a blend. Mix and enjoy! 6.0.6 http://blog.florahealthy.com/chocolate-smoothie/…

Continue Reading

Recipes

Protein Beet Bites Recipe

April 27, 2017
beet

These protein energy beet bites are packed with nutrition. Not only do the Salus Red Beet Crystals (US/CA) create a gorgeous purple color, but they also are a great source of antioxidants and are packed with vitamin c and iron! Paired with nuts, oats, and protein, they are the perfect on-the-go snack. Print Protein Beet Bites Recipe Ingredients 1/2 cups oats 1/2 cups walnuts 1/2 cup unsweetened shredded coconut 2 tbsp. vanilla protein 2 tsp. collagen peptides 2 tbsp. chia seeds…

Continue Reading

Lifestyle Recipes

Healthful Inspiration for the Holidays – Go Beyond Bars

December 14, 2016
Bars

Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to whip up for that potluck you forgot about? Or a healthy treat to fuel you through holiday shopping, gift wrapping, and beyond? This holiday recipe fits the bill, healthfully, whatever the occasion. Go BEYOND BARS: No-bake. Full of fiber. Promote good sleep and immunity. Provide plenty of protein and greens! Print Go Beyond Bars Ingredients 2 cups quick oats 100 g dried tart…

Continue Reading

Recipes

A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares

November 22, 2016
Thanksgiving

Here’s a Thanksgiving treat for you…Chocolate-Cherry Cranberry Squares! These bars:  -Require no baking;  -come together easily and quickly;  -promote melatonin production for a sound sleep later;  -are nutritious, and packed with protein, fiber, and greens;  -are vegan and gluten-free*. This recipe looks like a dessert square but requires no baking. Additionally, they are sweet, fudgy, and nutrient-dense. Also, they come together quickly with simple equipment, such as the kind of mini chopper found in even…

Continue Reading