Browsing Tag

Probiotics

Health Lifestyle Travel

Traveling is a Breeze with Our Travel Care Probiotic

November 14, 2017
travel

There’s nothing better than getting away. Going back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach. From the stress of TSA to the switching of time zones and all those exotic foods and flavors, traveling puts your digestion when you go abroad. This time around, don’t let a sad stomach keep you from sightseeing or trying…

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Family Health Lifestyle

Bump up Your Bacteria: Probiotics Before, During and After Pregnancy

November 5, 2017
pregnancy

We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important. Learning how to do things like maximize nutrient status and navigate maternity leave benefits can feel overwhelming, especially when paired with body aches and “baby brain.” Fortunately, there are blissfully simple actions we can take to have a healthier pregnancy and still be relaxed…

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Education Featured Lifestyle

Digestion Problems? Leave It to the Pro(biotic)s

October 24, 2017
digestion

Not all bacteria are created equal, especially when it comes to your gut. While bad bacteria can be responsible for upset tummies and all other belly-related badness, good bacteria is there to help keep your intestinal flora happy and healthy so your digestive system can run properly. Lifestyle and environmental factors can compromise the digestive system, but adding probiotics into the dietary mix can help boost the good bacteria, keeping the bad in balance and helping maintain the good, naturally.…

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Education Featured Lifestyle

The Gut and Immune Connection

October 13, 2017
immune

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-immune conditions, they’re on the rise and the culprit might be our super clean lives. It might just be that clean and purified water you’re drinking, and/or the flushing toilet you have in the bathroom that…

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Education Featured Lifestyle

You are what you eat…well, almost.

September 28, 2017
eat

You know that old saying “you are what you eat”? Well, it’s right, but it’s only 1/3 of the story. We are what we eat, but only if we digest it properly. So I prefer this way of saying it; “We are what we eat, absorb, and assimilate”. The food we eat goes into our mouth and then we chew it…hopefully, unless you’re a super speed eater. Then it goes into our stomach and small intestine where it’s broken down…

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Education Featured Lifestyle

Make Peace with Yeast?

September 14, 2017
yeast

Confused by yeast? You’re in good company. The yeast that causes thrush has had 177 different names. Medical researchers couldn’t agree on a classification. For centuries, yeast research was like the parable of the blind men and the elephant: Clinicians saw and described very different things. The explanation? That yeast, which we now call Candida albicans, is a shape-shifter! Organisms capable of morphing, forming either round or stringy cells, are described as dimorphic. If that sounds adaptable, that’s only half…

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Education Family Featured

Brain Fuel for Going Back to School

August 31, 2017
brain

Should we consider what our children eat as brain fuel for learning? Absolutely! Leading nutritional researchers are learning more every day about the power healthy foods have on growing bodies. A healthy diet and the right supplements can help to build a better brain and a stronger immune system. Frequent colds, anxiety, and low energy are becoming common symptoms in children. It’s easy to forget how stressful school can be for most kids, and a stressed body needs extra nutrients. As…

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Education Family Featured Lifestyle

How I Helped My Son to Be His Best Self

August 28, 2017
son

My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I’m relieved! You know, it’s awful to get a resistant, anxious or embarrassed child to go to school when they don’t want to. I have it easy actually. Some girls in my son’s class cry daily. I’ve read that anxiety is sending twice as many children…

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Education Featured Lifestyle

Surprising Link Between Our Gut and Our Mental Health

August 14, 2017
gut

Have you ever had a “gut feeling.” That feeling in your belly that something’s amiss? Did you listen to that feeling? New research is realizing that your gut feeling may be more than just a little bit of nervousness. Something is really going on down there. Our belly is chock-full of neurons (that communicate directly with your brain cells), or brain cells. There are more neurons in your gut than you have in your spine! And this “little brain”, called…

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Recipes

Manuka Honey Smoothie Bowl Recipe

May 24, 2017
manuka

  Kefir is a fermented milk product that tastes like a drinkable yogurt. It contains high levels of vitamin B12, calcium, magnesium, and more that make your breakfast super nutritious. With added Manuka Honey (US/CA), this smoothie bowl turns into a great start to your day!   Print Manuka Honey Smoothie Bowl Recipe Ingredients 17 oz. Kefir 1 frozen banana 1 capsule of Flora's Adult's Probiotic US/CA 1 tsp. Manuka Honey US/CA 1 tsp. vanilla powder Toppings: pumpkin seeds, blueberries,…

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