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plant based

Education Featured Health Lifestyle Recipes

Vegan Omega 3+6+9 & Easy Ways to Incorporate Them into Your Meals

November 2, 2017

Where has October gone?!! Don’t you feel like you were just planning for Thanksgiving and the fall season? And now, October’s almost done, Christmas decorations are stocked on store shelves, and almost all of the autumn colored leaves have fallen. Time is flying by so quickly! Thanksgiving is now long gone, and my heart mate and I are longing for another long weekend we can spend together on the couch! You may have seen that I’m currently following an 80% raw diet.…

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Education Featured Lifestyle

The Gut and Immune Connection

October 13, 2017

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-immune conditions, they’re on the rise and the culprit might be our super clean lives. It might just be that clean and purified water you’re drinking, and/or the flushing toilet you have in the bathroom that…

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Fitness Lifestyle

Athlete Spotlight – Damian Stoy

March 7, 2017
athlete spotlight

Photo Credit: Lindsey Hintz New this year to the Flora ambassador team is Damian Stoy. He’s the owner and founder of Wholistic Running which offers professional coaching with an emphasis on injury-free running and holistic nutrition. Here is his athlete spotlight. “As you know, I’m a passionate vegan athlete and the vegan market is exploding. Flora is the premier company able to bring plant-based products to all types of athletes. I’m such a huge fan of Flora products because they…

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Strawberry Beet Smoothie Recipe

February 14, 2016
Strawberry Beet Smoothie Recipe

Make your loved one’s heart beet this Valentine’s Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. Print Strawberry Beet Smoothie Recipe Ingredients Makes about 2 cups or 16 oz. (1-2 servings) • 10-12 frozen strawberries • 1 small or medium raw red beet (or Red Beet Crystals ) • 2 tbsp. Udo’s Choice 3•6•9 Oil Blend • A handful of goji berries (optional) • ½…

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