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microflora

Health Lifestyle

Are Probiotics Unnecessary?

January 19, 2019
probiotics

Health advice changes frequently, which can be super-confusing if you’re trying to do the right thing. (Remember when eggs were bad and margarine was good? Yeah, us too.) Last spring, a widely publicized review cast some doubt on the value of taking probiotics. At least that’s how it got covered in the media.[1],[2]  The real story is more nuanced. The review was led by Dr. Saman Khalesi of Central Queensland University in Australia and published in the European Journal of…

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Education Family Lifestyle

Men’s Daily Health for Life

June 15, 2016
men's health

Want to make an investment that yields both immediate and long-term gains? Seeing through a daily healthful intention can help improve your quality of life. That could mean starting each day with five minutes of stretching, taking a daily multivitamin to keep poor eating habits in balance, or making time for a hobby. Whatever it looks like, daily maintenance of mental and bodily health is key for overall wellness for both men’s and women’s health. This month, as we focus…

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