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long-distance running

Fitness Health

Running for the Long Haul

May 9, 2019
running

Healthy Habits That Are Imperative to Doing Just That I’m no stranger to the endurance realm. Having raced in long-distance ultra running events and completed in a long list of personal and challenging multi-day epics is what I thrive on. That being said, how do I keep this one body I have happy and healthy? Similar to many other endurance athletes who have been pushing their body to the limits, I have ridden the roller coaster of ups and downs…

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