Browsing Tag

lifestyle

Beauty

DIY Mānuka Honey Face Mask Series

August 21, 2019
DIY

No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced healing and…

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Health Recipes

How to Use Udo’s Oil

August 6, 2019
oil

Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals for the whole family, not just smoothies! Udo’s Oil is a great way to balance a meal, make a snack more satisfying, or finish off a dish of any kind. How Much Udo’s Oil? Using 2 – 3 tablespoons daily seems to work well for most adults and children 10 years and older. Even babies…

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Education Health

Keto: 5 Strategies for Doing It Right

July 12, 2019
keto

Feeling the lure of the keto diet? Two big reasons people try it are because they hope to drop weight or to heal from health issues. Getting into a ketotic state can provide better clarity and mental energy, resolve some chronic neurological and energy disorders, and can even have metabolic advantages. While there are potential benefits, ‘going keto’ is not foolproof. It is often misunderstood and can create problems. The greater and swifter the diet change, the more the adjustments…

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Family Featured

3 Ways a Multivitamin Can Help Your Kid at School

July 10, 2019
multivitamin

Most people take a multivitamin for the same reason: to fill in the gaps in their diet. That’s why we give our kids multis; while our diets aren’t perfect, theirs are worse. But did you know that giving your child a well-crafted multivitamin can offer concrete benefits too? Turns out, a daily multi helps your child in school in three important ways. A is for Attendance School can sometimes seem like a swap meet for the sniffles, especially in preschool…

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Family Health

3 Ways DHA Helps Kids: A Review of the Latest Research

June 28, 2019

A new school year is just around the corner. For some kids (and almost all adults) this is a happy occasion. Other kids struggle more in school and may not be as excited to board that big yellow bus again. If only there was something that could help your kiddo pay attention and think better! Good news, parental units: according to two new studies, that something is omega-3 fatty acids like DHA. If you’re expecting a little one, there’s even…

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Beauty

Vitamin C Manuka Honey Face Mask

June 26, 2019
vitamin C

This lovely golden face mask can brighten your day and your face. With manuka honey and natural vitamin C, it is so good you can eat it! Commercial vitamin C serums are wonderful for brightening skin and clearing up blemishes, but vitamin C is not stable in liquids for long periods of time. Therefore many beauty experts now suggest skipping the serums and adding vitamin C in the more stable dry powder form to your own homemade products, just prior…

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Fitness Health

10 Tips for a Lifestyle of Health & Wellness

June 14, 2019
health

In April, I celebrated my 30th birthday. For so much of my life, 30 seemed… so far away. I can still remember the days of thinking “When I turn 30, I’ll be married with two kids, own a house in the mountains, and be the CEO of my own business.” Lofty goals for an age that seemed so distant yet came so quickly. Not shockingly, most of those aspirations are still in the works, but what I do have is…

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Family

Have a Healthy Father’s Day

June 13, 2019
Father's

Happy Father’s Day! Given my last name, the universe would simply not allow me to continue any longer without becoming a parent. And so, with the birth of our son Noah on May 1, while still finding my feet with this parenting thing, I’m taking my first Father’s Day to reflect on what becoming a parent somewhat late in life means to me so far. Trying to put it into words inevitably sounds a little corny or clichéd, but seeing…

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Education Health

Why Probiotics Help with Fertility, Pregnancy, and Vaginal Health

June 11, 2019
vaginal

Everywhere you turn you’ll find articles, videos, and memes about the power of probiotics. Probiotics have been touted as the next line of medicine for mental health issues, the solution to chronic inflammation, and might even ramp up your metabolism. Are they really all they’re cracked up to be? Could they really help with all of those health issues? In a nutshell… it looks like they just might! Plus, it looks like they’re an important addition to our collective diet.…

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Recipes

Whole Food Baobab Bars

May 10, 2019
baobab

Print Whole Food Baobab Bars 15 minutes Cook Time: 20 minutes 35 minutes Yield: 10 bars Ingredients Dry 1 1/2 cups steel cut oats 1 cup rolled oats 1 1/2 cups raw almonds 1 tsp cinnamon 1/4 tsp turmeric powder 1/2 tsp sea salt 1/2 cup Flora Baobites 1/4 cup raw pumpkin seeds 1/3 cup dark chocolate, chopped Wet 3/4 cup pitted dates 1/4 cup tahini 1/4 cup almond butter 1/3 cup coconut oil 2 tbsp ground flaxseed 2 tsp…

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