Browsing Tag

lifestyle

Health Lifestyle Recipes

Mānuka Honey Overnight Oats

April 19, 2019
oats

I prefer breakfast in bed… … but if I have to do breakfast on the go, it’s usually overnight oats. They come together all on their own in the fridge while I sleep, they’re a fiber-rich, satiating breakfast with lots of room for variation. If you follow me on Instagram, you probably know I like to add pureed cauliflower, sweet potato or banana to my oats. It bulks them up, adds flavor and nutrients, and it’s the perfect way to…

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Education Health

Honey, Let’s Bee Real: How to Buy True Mānuka Honey

April 16, 2019
honey

In New Zealand, there grows a tree the native Māori people call mānuka. They use its durable wood to make tools and smoke meat, and they make an essential oil—which you may know as tea tree oil—from its leaves. But the most special thing about the mānuka tree may be its white or pink blossoms. These flowers attract bees that make honey from the nectar, and this one-of-a-kind elixir contains special enzymes and antioxidants other honey doesn’t. It’s called mānuka…

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Health Lifestyle

10 Reasons to See a Nutrition Professional

March 28, 2019
nutrition

It is not so much an issue of knowledge but of habits, convenience, and support systems. That’s why even if you ‘know better’, a nutritionist or accountability coach can help you. When not to see a nutrition professional We are not the people to see if you are experiencing an acute issue—say a stroke or trauma—or during a mental health emergency. Why not to see a nutrition professional See a primary care practitioner to get a disease diagnosed or treated—we…

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Recipes Seasonal

Barbecue Recipe Biohacks from Flora’s Nutritionist

March 21, 2019
nutritionist

Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home. Titles currently on my bedside table: The Secret Teachings of Plants…

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Uncategorized

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

March 14, 2019
health

1. Health isn’t punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choices we make impact our…

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Recipes Seasonal

Superfood Icing from EatYoungNutrition

February 13, 2019
superfoods

Are you using your superfoods for fun, too? You should be! Sure, a cup of warm Elderberry or a teaspoon of Beet Crystals in your water every day can boost your immune system and help you recover from your work out, but these superfoods are also great as snacks or in your desserts, too. Use this simple recipe to dress up all your desserts and impress your valentine! Use this simple, versatile recipe for all your icing needs. It’s healthy,…

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Health Lifestyle

Self-Care: 3 Simple Ideas for Loving Yourself Well

February 12, 2019
self-care

With our never-ending to-do lists, work days, and responsibilities, sometimes we forget to take care of the most important person in our lives: ourselves. But our body is pretty miraculous. We can put ourselves on the back burner for days, months, or even years and our body will still be pretty okay. Eventually, though, it starts to catch up. If you’re feeling worn out, burned out, or if you’re dealing with a bad case of the blahs, your body may…

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Health Lifestyle

Eating Better, Feeling Worse? Why It Happens & What to Do

February 7, 2019
eating

New year, new diet. “I will eat more plants”, you tell yourself, or something similar. A while later you are eating healthier. Your clothes fit a bit better. You feel good about your actions. However, on another level, you feel bad—maybe even worse. Digestive irregularity or discomfort and maybe headaches, mood swings, or fatigue. What gives? What might be happening—and how to fix it Eating better can confuse your body for a time.  How much you change your nutritional status,…

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Health Lifestyle

The 3Fs – Cleansing in the New Year

January 29, 2019
new year

It’s a new year and time for a new start. Lots of people embark on a cleanse in January. Some folks overdid it with the eggnog and gingerbread cookies during the holidays and they need a reset. (Sound familiar?) Others cleanse the first week of the new year because it’s a time for looking forward and resolving to take good care of yourself. (Carpe diem!) But whatever your reasons, a cleanse is not the same as a fast. You don’t…

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Health Lifestyle

4 Reasons You Are Still Tired

January 17, 2019
tired

Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency. These four things make it hard to absorb iron. Do you recognize some bad habits? Washing your meals down Water dilutes stomach acid, (more on this later!), so drinking during meals is never great. However, the real culprits here are tea, chocolate drinks, and coffee. Compounds like polyphenols, oxalates, tannins, and chlorogenic acids in black and green teas, coffee (including green coffee extracts), and…

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