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kefir recipe

Health Recipes

Gut-Loving Water Kefir with Flora Elderberry Crystals

September 27, 2018
gut

Why are more and more of us experiencing an imbalance in gut bacteria? The answer is complicated and very unique to the individual, but there are factors that contribute to a decreased microflora and ways to counteract this. The prevalent use of antibiotics, especially for a prolonged period of time, chronically, or starting from a young age have a huge impact on our gut bacteria. While antibiotics certainly have their place in the world of medicine and have saved many…

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