Browsing Tag

iron

Health Lifestyle

4 Reasons You Are Still Tired

January 17, 2019
tired

Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency. These four things make it hard to absorb iron. Do you recognize some bad habits? Washing your meals down Water dilutes stomach acid, (more on this later!), so drinking during meals is never great. However, the real culprits here are tea, chocolate drinks, and coffee. Compounds like polyphenols, oxalates, tannins, and chlorogenic acids in black and green teas, coffee (including green coffee extracts), and…

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Featured Lifestyle

Iron & Re-Energizing after the Holidays

January 8, 2019
iron

Are you feeling rundown—even after having some downtime over the holidays? Do your legs feel “heavy,” or are you feeling a bit out of breath? If so, you may be dealing with a very common mineral deficiency: iron. In the body, iron has the very important job of making hemoglobin. Without enough hemoglobin in the blood, your tissues don’t receive enough oxygen. And without oxygen, your muscles and tissues don’t work as well… which leads to the tiredness you’re feeling.…

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Health

Iron Deficient? Reclaim Your Energy with Floradix

July 3, 2018
iron

Our natural iron supplement has got it going on. In fact, Floradix (US/CA) is the best-selling natural liquid iron supplement in North America. It helps fight iron deficiency by promoting the formation of healthy red blood cells. Plus, this safe, low-dose supplement is formulated for easy absorption and is gentle on the digestive tract. If that’s not a win-win situation, what is? Our plant-based pride and joy is here to help everyone from athletes to pregnant women build up their iron…

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Family Health

Third Trimester Symptoms During Pregnancy

May 19, 2018
third

You’re almost there, only a few months to go! You’ve made it through the nausea of the first trimester and, hopefully, you’ve had some relief recently…but now you’re heading into the final stretch and with it comes a new group of symptoms. Your baby is getting bigger every day. Although you might feel like your belly couldn’t possibly get any bigger. Your little one will grow from about 2.5 pounds to 6-9 pounds in just 12 short weeks! This fast…

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Family Health

Five Tips for a Healthy Pregnancy

May 12, 2018
pregnancy

It happened! You’ve got that positive pregnancy test in your hand and you’re about to embark on an amazing new journey. But it’s not always all rainbows and unicorns. You may be feeling constantly nauseated (the name “morning sickness” is off the mark a bit), exhausted, and constantly running to the bathroom. For some, pregnancy can be a very tough nine months. Whether this is your first, second, or sixth pregnancy, here are some tips to keep you and your…

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Education Lifestyle

7 Signs of an Iron Deficiency

October 6, 2017
iron deficiency

Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency. And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much less common. Usually it’s due to giving blood or long-distance running. But for women, our day-to-day life can create this exhausting deficiency. There are two reasons you may become deficient: You’re not taking in (or not absorbing) enough iron,…

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Education Family

Brain Fuel for Going Back to School

August 31, 2017
brain

Should we consider what our children eat as brain fuel for learning? Absolutely! Leading nutritional researchers are learning more every day about the power healthy foods have on growing bodies. A healthy diet and the right supplements can help to build a better brain and a stronger immune system. Frequent colds, anxiety, and low energy are becoming common symptoms in children. It’s easy to forget how stressful school can be for most kids, and a stressed body needs extra nutrients. As…

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Education Family Lifestyle

How I Helped My Son to Be His Best Self

August 28, 2017
son

My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I’m relieved! You know, it’s awful to get a resistant, anxious or embarrassed child to go to school when they don’t want to. I have it easy actually. Some girls in my son’s class cry daily. I’ve read that anxiety is sending twice as many children…

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Fitness Lifestyle

Beet the Bonk with Beet Crystals

June 21, 2017
Beet Crystals

Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn’t my imagination. Here are the questions I asked, and what I discovered: Why the excitement over beet juice, beet crystals, and beets? Beets have a unique mix of nutrients and attributes that line…

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Education Fitness

Feel The Power of Beets!

May 20, 2017
beets

Beets have an undeniable hearty and healthy appearance. Their rich, deep-red color is unmatched as are their wide range of health benefits. Traditionally, they were considered blood builders. Eastern Europeans would customarily eat beets in their borscht and women used them to prevent pregnancy-induced anemia and birth defects due to the unique combination of iron, vitamin C, and folate. Since blood carries oxygen and nutrients, it affects every part of the human body; hence the benefits of beets are plentiful…

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