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iron

Education Featured Fitness

Feel The Power of Beets!

May 20, 2017
beets

Beets have an undeniable hearty and healthy appearance. Their rich, deep-red color is unmatched as are their wide range of health benefits. Traditionally, they were considered blood builders. Eastern Europeans would customarily eat beets in their borscht and women used them to prevent pregnancy-induced anemia and birth defects due to the unique combination of iron, vitamin C, and folate. Since blood carries oxygen and nutrients, it affects every part of the human body; hence the benefits of beets are plentiful…

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Featured Recipes

Protein Beet Bites Recipe

April 27, 2017
beet

These protein energy beet bites are packed with nutrition. Not only do the Salus Red Beet Crystals (US/CA) create a gorgeous purple color, but they also are a great source of antioxidants and are packed with vitamin c and iron! Paired with nuts, oats, and protein, they are the perfect on-the-go snack. Print Protein Beet Bites Recipe Ingredients 1/2 cups oats 1/2 cups walnuts 1/2 cup unsweetened shredded coconut 2 tbsp. vanilla protein 2 tsp. collagen peptides 2 tbsp. chia seeds…

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Fitness Lifestyle

Athlete Spotlight – Damian Stoy

March 7, 2017
athlete spotlight

Photo Credit: Lindsey Hintz New this year to the Flora ambassador team is Damian Stoy. He’s the owner and founder of Wholistic Running which offers professional coaching with an emphasis on injury-free running and holistic nutrition. Here is his athlete spotlight. “As you know, I’m a passionate vegan athlete and the vegan market is exploding. Flora is the premier company able to bring plant-based products to all types of athletes. I’m such a huge fan of Flora products because they…

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Education Fitness

Athlete Spotlight – Heather “Anish” Anderson

February 17, 2017
athlete spotlight

Photo credit: Adam Walker New this year to the Flora ambassador team is Anish Hikes (Heather Anderson). She has set the self-supported FKT on the Pacific Crest Trail, Appalachian Trail, and the Arizona Trail. She’s kind of our hero. You can learn more about her in the athlete spotlight below. Full Name: Heather Anderson Nickname: Anish Birthday: 7/11/1981 Age I am: 35 Age I feel: Ageless My occupation: Personal Trainer and Public Speaker What I do for a living: Coach,…

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Fitness Lifestyle

Athlete Spotlight – Krissy Moehl

September 23, 2016
Krissy Moehl

Perhaps, no one has seen quite the range of courses as Flora ambassador, Krissy Moehl. She appreciates the opportunities to see the world through the lens of running and is thankful for the miles her body continues to let her cover. In addition to running races and traveling, she is an ambassador for Patagonia, Vasque Footwear, Pro-Tec Athletics, and Julbo. She is the race director for the Chuckanut 50k, coaches athletes, and launched her first book, Running Your First Ultra,…

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Education Family Featured Lifestyle

Children’s Health for the School Year

August 22, 2016
children's health

Dr. Cathy Carlson-Rink is a licensed Naturopathic Physician and Registered Midwife in general family practice in Vancouver, British Columbia. She specializes in women and children’s health. She is also an instructor of Obstetrics and Pediatrics at the Boucher Institute of Naturopathic Medicine. Additionally, she provides continuing education for health care providers in natural treatments in the areas of obstetrics and pediatrics. Children’s Health for the School Year As the summer months begin to wane, parent’s focus turns to preparing for the…

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Featured Fitness

Rob Krar – Athlete Spotlight

July 14, 2016
Rob Krar

Rob Krar – Photo Credit: Ken Etzel Flora Ambassador, Rob Krar, shares some fun facts with us for this month’s athlete spotlight. Rob has been a Flora ambassador for several years now and has seen much success in his trail running adventures. Some notable first place finishes include: Western States 100 miler, The Canyons Endurance Run 100k, Bootlegger 50k, Run Rabbit Run 100 miler, Leadville 100 miler, UROC 100k, and the Leona Divide 50 miler. A previous pharmacist on the side,…

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Education Family Featured Lifestyle

Bump Week!

May 11, 2016
bump week

Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com It doesn’t matter if it’s Wednesday anymore, I can wish you a “Happy Hump Day” for many months to come! Let’s rename it Bump Day for all our pregnant sisters out there. The good news about being pregnant, you don’t have to hold in your stomach or squeeze into that little black number for a while. No more waiting for that meal where you eat too much to unbutton your pants, go ahead…

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Education Lifestyle

Ironing Out a Solution for PMS

April 27, 2016
PMS

Many women around the world face an internal battle: their breasts swell, skin breaks out, they feel bloated and suffer aches and pains, food cravings intensify, and mood swings take hold, varying from mild irritability to full-on depression. Often, it’s a battle with no end in sight, returning monthly, wreaking havoc, leaving discomfort and frustration in its wake. For some, premenstrual syndrome (PMS) can ebb and flow for up to two weeks before their period finally arrives. How much time is…

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Education Featured Lifestyle

Period Week

April 25, 2016
Period Week

Written by guest blogger: Jill Anenberg Lawrence, Holistic Health and Nutrition Coach Blood. Sweat. Tears. That combo means one thing, it’s period week! We can also include random yelling, laughing, and binging on chocolate and episodes of The Housewives because somehow, all their drama calms the drama in our uterus. You’re not alone while riding the cotton cowboy and often we match cycles with friends. So sweet and so scary! So how do we save the people in our line…

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