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hydration

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Getting Back on Track with Your Resolutions

January 16, 2018

When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big…

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Maximize your Summer Fun

July 11, 2016
healthy summer

Ready to step things up this summer? Warm summer days, filled with long daylight hours, set the perfect stage for outdoor activities, whether it’s a game of backyard bocce, a tennis match in a neighborhood court, or a multi-day hike in the wilderness. But while the mild weather tempts high numbers of people outdoors, it also brings with it some challenges. Crossing the line that separates summer fun from muscle cramping, heat stroke, and dehydration can happen in an instant.…

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