Browsing Tag

holistic

Health Lifestyle

Eating Better, Feeling Worse? Why It Happens & What to Do

February 7, 2019
eating

New year, new diet. “I will eat more plants”, you tell yourself, or something similar. A while later you are eating healthier. Your clothes fit a bit better. You feel good about your actions. However, on another level, you feel bad—maybe even worse. Digestive irregularity or discomfort and maybe headaches, mood swings, or fatigue. What gives? What might be happening—and how to fix it Eating better can confuse your body for a time.  How much you change your nutritional status,…

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Recipes

Squash Bowl Breakfast – Sweet or Savory?

January 17, 2019
Squash

Print Squash Bowl Breakfast – Sweet or Savory? Ingredients Sweet version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon cinnamon pinch of sea salt 1/2 cup dairy-free yogurt 1 teaspoon honey 1/4 teaspoon Salus Red Beet Crystals (optional, for color) **Top with: berries, extra drizzle of honey, nuts, seeds, granola etc. Savory version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon garlic powder pinch of sea salt 1/4 cup dairy-free yogurt 1 garlic clove…

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Health Lifestyle

Healing Teas from Around the World

November 27, 2018
teas

Flora would not be complete without our herbal teas. It’s in our DNA as a company—it’s in our name even! Our herbal healing teas are sourced from around the world and from a variety of medicinal traditions spanning Ayurvedic, Chinese, European, and First Nations herbal formulas. These herbs are rigorously tested for identity, purity, and quality and every batch is taste-tested by our quality control team. Our line covers single herbs like peppermint and chamomile, formulations for immune health, digestive…

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Recipes

Rhubarb & Red Beet Stamina Smoothie

April 24, 2018
rhubarb

With less than a week left in April, we’re ready to officially ring in springtime—even if the weather doesn’t quite agree with us. Nothing says spring like the tang of rhubarb. Pair it up with the fun color and serious goodness of our Red Beet Crystals (US/CA) and you’ve got yourself a smoothie in the making! Whatever the weather, this recipe will give you a reason to celebrate. Print Rhubarb & Red Beet Stamina Smoothie Ingredients 1/2 cup coconut water…

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