Browsing Tag

healthy

Family Health

Third Trimester Symptoms During Pregnancy

May 19, 2018
third

You’re almost there, only a few months to go! You’ve made it through the nausea of the first trimester and, hopefully, you’ve had some relief recently…but now you’re heading into the final stretch and with it comes a new group of symptoms. Your baby is getting bigger every day. Although you might feel like your belly couldn’t possibly get any bigger. Your little one will grow from about 2.5 pounds to 6-9 pounds in just 12 short weeks! This fast…

Continue Reading

Education Health

Muscle Health with Cal-Mag, Magnesium & Calcium

May 15, 2018
muscles

Are you calcium or magnesium deficient? That could be what your muscles are missing. Put your best and strongest foot forward and go the liquid route for calcium (US) and magnesium (US/CA) supplements that are 98 percent absorbable. You’ll finally see the difference in your bones, muscles, and energy levels you’ve been looking for. Have you been low on energy? Have your muscles been twitchy (who among us hasn’t suffered from the dreaded eye-twitch when we’re overworked)? Well, chances are…

Continue Reading

Fitness Health

Ditch the Gym! 5 Reasons to Exercise Outside

May 3, 2018
exercise

We know we don’t have to convince you of the health benefits of exercise. You already know it strengthens your bones, muscles, and heart—and boosts your mood and brain to boot. But did you know where you exercise matters? Yep, turns out exercising in the fresh air is better for you than running on a treadmill looking at a cinderblock wall. Which isn’t really surprising when you consider that we humans used to spend the vast majority of our time…

Continue Reading

Featured Recipes

Rhubarb & Red Beet Stamina Smoothie

April 24, 2018
rhubarb

With less than a week left in April, we’re ready to officially ring in springtime—even if the weather doesn’t quite agree with us. Nothing says spring like the tang of rhubarb. Pair it up with the fun color and serious goodness of our Red Beet Crystals (US/CA) and you’ve got yourself a smoothie in the making! Whatever the weather, this recipe will give you a reason to celebrate. Print Rhubarb & Red Beet Stamina Smoothie Ingredients 1/2 cup coconut water…

Continue Reading

Health Recipes

Double Chocolate Chunk Muffins with Red Beet Crystals

April 19, 2018

Last week I asked babe what he thought of my double chocolate chunk muffins. He said “They’re good… I don’t taste the beets though.” There’s no pleasing him! Well, sorry they just taste like double chocolate chunk muffins but are packed with all the nutrition of Salus Red Beet Crystals! Print Double Chocolate Chunk Muffins Ingredients 3/4 c oat flour 2 tbsp cacao powder 1 tsp Salus Red Beet Crystals (US/CA) 1/2 tsp cinnamon 1/4 tsp salt 1 tsp baking…

Continue Reading

Featured Recipes

Apple Sesame Spice Muffins Featuring Flora Sesame Oil

March 13, 2018
apple

Healthy, omega-rich cooking oils can be used for a whole lot more than making salad dressings and greasing pans. In fact, cooking oils rich in healthy fats can be used for some of your favorite baking. Take EFA oils to the sweet side with everything from cakes to cookies and even muffins. Here’s to healthy fats getting the tasty love they (and you) deserve. Try your hand at one of our favorite pastries with these Apple Sesame Spice Muffins with…

Continue Reading

Education Featured Recipes

Manuka Honey is the Bees’ Knees

February 27, 2018
manuka

For centuries, the Maori people of New Zealand have used the Manuka bush in folk medicine. Today, you can gain the benefits of this centuries-old healing plant in a simple jar of honey. Made from the nectar of the native Manuka plant, Manuka honey is highly valued for its rare and complex properties. This isn’t ordinary table honey—the health benefits from this stuff truly make it the bees’ knees. This superstar honey is truly one of a kind. Exclusively made…

Continue Reading

Featured Health Lifestyle

Making 2018 Your Healthiest & Fittest

January 9, 2018
2018

If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today.  Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams come…

Continue Reading

Recipes

Honey Mustard Vinaigrette Recipe

June 27, 2017
vinaigrette

Perfect for a fresh summer salad paired with your favorite berries! This sunflower seed oil-based vinaigrette is super flavorful and offers some of the benefits that come from sunflower seeds themselves—such as increased energy, uplifted mood, and support for your cardiovascular system. Talk about good mood food! Sunflower seeds have been cultivated for thousands of years, originally by the indigenous people of Mexico and Peru. Brought to Europe by Spanish explorers, the seeds have since played a significant role in…

Continue Reading

Education Family Lifestyle

Tricks to save you from the treats!

October 30, 2016
treats

“Trick or Treat!” Who would ever think three cute words could cause a sugar and fat overload that are scarier than any ghost out there. (Cue creepy cackle!) Pumpkin spice lattes and questionable costumes are everywhere, while Halloween candy is on sale at every turn. These are the monsters we’re up against in October. Those fun size candy bars averaging 8 grams of sugar a pop add up to not a fun size on the scale. 5 bloody tips to…

Continue Reading