Browsing Tag

healthy fats

Health Recipes

Raw Rainbow Veggie Salad

January 21, 2018
salad

This has to be the prettiest salad I have ever made! What’s better is how easy it comes together. Print Raw Rainbow Veggie Salad Ingredients 1 bunch broccolini. chop their heads off 1/2 bunch kale, roughly chopped 1/3 cup avocado oil 1 clove garlic, minced 1 inch piece fresh ginger, minced 2 tablespoons Flora sacha inchi oil (US/CA) 1/2 lemon, juiced 1 tbsp coconut aminos 1 tbsp honey 1 tspn pink Himalayan salt Dash of crushed red pepper flakes 1…

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Featured Health Lifestyle

Making 2018 Your Healthiest & Fittest

January 9, 2018
2018

If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today.  Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams come…

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Health Lifestyle Recipes

Morning Rush Detox Smoothie

January 7, 2018

Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber. Print Morning Rush Detox Smoothie Ingredients • ½ cup water • 1 1-inch piece fresh peeled ginger (or ½-1 teaspoon ground ginger) • ½ cup frozen berries • ½ apple, peeled and cored • 4 oz. juice, tart cherry or pineapple • 1-2 tbsp. lemon or lime juice • 1 tbsp. Udo’s Oil 3•6•9 Blend (US/CA) • 1 tsp. - 1 tbsp. apple cider vinegar • 1 scoop…

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Recipes

Pesto Pizza Featuring Flora’s Extra Virgin Olive Oil

December 14, 2017
pesto

I almost never have fresh herbs on hand. But I whipped this pesto up with a spinach base and it was so good. In your blender goes: 2 cloves garlic 1 c fresh spinach 2 tbsp. Flora extra virgin olive oil 2 tbsp. walnuts 1/2 tsp sea salt 1 tsp. lemon juice 2 tbsp. nutritional yeast Spread on your favorite pizza dough, add toppings of your choice—I went with roasted tomatoes and almond-based ricotta cheese—and bake as directed. Enjoy!   Rebecca…

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Education Fitness Lifestyle

MCTs: An Introduction

December 10, 2017
MCTs

Omega Sport+™ (US/CA) is a fantastic oil blend that features a unique good kind of fat called medium-chain triglycerides, or MCTs for short. MCTs and omega fatty acids have different physical chemistries. Other oil molecules need to go through a complex digestion process, but MCTs take a shortcut. MCTs are more easily mixed with water or other liquids. They have a different shape and a shorter number of molecules. Thus, they get absorbed easily into the bloodstream from the gut; they…

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Education Fitness Health

How Vitamin D Keeps You in the Game

November 16, 2017
Vitamin D

You may know we recently launched Omega Sport+™ (US/CA), a new oil blend made with active people in mind. The oil’s first run went so fast (pun intended), we scrambled to make more. Those who are intent to run a half marathon or stay active in sports won’t settle for getting sidelined; they want to know about Omega Sport+’s special attributes. We usually highlight the MCTs and special turmeric extract, but Vitamin D is the star today. Getting vitamin D…

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Education Featured Health Lifestyle Recipes

Vegan Omega 3+6+9 & Easy Ways to Incorporate Them into Your Meals

November 2, 2017
omega

Where has October gone?!! Don’t you feel like you were just planning for Thanksgiving and the fall season? And now, October’s almost done, Christmas decorations are stocked on store shelves, and almost all of the autumn colored leaves have fallen. Time is flying by so quickly! Thanksgiving is now long gone, and my heart mate and I are longing for another long weekend we can spend together on the couch! You may have seen that I’m currently following an 80% raw diet.…

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Education

Pregnancy & Infant Loss Awareness Month

October 15, 2017
pregnancy loss

It is Pregnancy and Infant Loss Awareness month. Women’s health topics are becoming easier to talk about, and that’s wonderful, because pregnancy and birth are topics so complex, we still do not always understand why they turn out the way they do. Once pregnant, having the healthiest possible pregnancy—and the healthiest baby—is top of mind for mothers-to-be, and makes many of us hungry for knowledge. If we lose a pregnancy or a child, that can leave a hole behind and…

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Education Featured Recipes

Say Hi to the NEWEST Member of Our Award-Winning Omega Oil Line

October 10, 2017
omega oil

There is arguably no busier time of the year than fall. From back-to-school to back-to-back holidays and getting back into the swing of things after the yearly summer-slow-down, it can be hard to make sure you’re doing all the things you need in order to be your best self. So we decided to fix that. Whether you’re an athlete in training, supermom on the go, or just your everyday health-aware human, Omega Sport+ (US/CA) is an omega oil here to help you…

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Recipes

Kale Chips with Flora Organic Olive Oil

October 7, 2017
kale chips

Quite frankly, I had completely forgotten how easy it is to make my own kale chips. I’ve been absolutely craving them lately and today realized I have kale in the fridge and Flora Organic Olive Oil in the pantry! So I got to it! Kale chips are a great snacking alternative to potato chips, they are crunchy and salty but much more nutritious. Preheat your oven to 300 °F and drizzle 1 tsp. Flora Organic Olive Oil on your pan. Place…

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