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Health

Featured Health Lifestyle

Getting Back on Track with Your Resolutions

January 16, 2018

When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big…

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Digestion Problems? Leave It to the Pro(biotic)s

October 24, 2017
digestion

Not all bacteria are created equal, especially when it comes to your gut. While bad bacteria can be responsible for upset tummies and all other belly-related badness, good bacteria is there to help keep your intestinal flora happy and healthy so your digestive system can run properly. Lifestyle and environmental factors can compromise the digestive system, but adding probiotics into the dietary mix can help boost the good bacteria, keeping the bad in balance and helping maintain the good, naturally.…

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Don’t let the holidays derail your health – 20 ways to have healthy holidays

December 16, 2016
Holidays

Let’s embrace the joys that can be a natural part of the holidays. After all, if eating’s the only excitement all season, of course we’ll justify a sugar rush! Asking you to “stand with your back to the buffet”, and “alternate wine and water”, is all well and good, but if you run around doing ‘everything’ and are ‘starving’ you may end up too tired to care anymore. Even if you vow to resist the loaf with creamy cheese dip…

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Pumpkin Seed Oil and Men’s Health

October 24, 2016
pumpkin

Fall is back! Leaves, pumpkins, food, and family are all associated with autumn, and increasingly, so is men’s health. Starting in September with Prostate Cancer Awareness month and peaking in Movember, fall is as much about men’s reproductive health as it is about all things pumpkin-spiced. Pumpkin, interestingly, is also about more than Halloween jack-o-lanterns and Thanksgiving pie. It is, coincidentally, a very good tool for men’s health! In addition, pumpkin seed oil has many health benefits including helping the joints…

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Education Featured Lifestyle

Heart Health – Heart Over Matter

February 4, 2016

It’s time to start thinking with our hearts When it comes to the way we think, we often focus on our heads. The problem is, our minds are shaped by our experiences and can sometimes be colored by hard-to-unlearn routines and bad habits, some of which can have deadly consequences. Heart disease is the leading cause of death for both men and women, causing one in every fourth deaths in the United States each year, yet many of the things…

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