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goals

Fitness Health Lifestyle

Setting Yourself Up for Success in 2018

January 18, 2018
success

Do you make a list of New Year’s Resolutions every year? It’s a list we all make with the best intentions. We really want to make these changes, but for most of us, those changes won’t last much longer than a few weeks. What keeps us from success? A few years ago I was an avid climber… Well, I was a climbing gym climber. I faithfully went to the climbing gym two or three times a week and loved it.…

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Featured Health Lifestyle

Let’s Rethink Our Normal Cleanse

January 4, 2018
cleanse

It’s a new year and with that can come a whole list of resolutions. Is one of your goals to dive into a cleanse to clean out your system after a few days (or weeks…) of a little too much junk food and drinks? Or do you just want to clean up your diet a bit but struggle to figure out what to do? It’s a common problem. We have the best of intentions, and then our busy lives get…

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