Browsing Tag

fruit

Fitness Recipes

Pleasant Surprise Smoothie by Krissy Moehl

June 4, 2019
smoothie

Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… those of…

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Recipes

Rhubarb & Red Beet Stamina Smoothie

April 24, 2018
rhubarb

With less than a week left in April, we’re ready to officially ring in springtime—even if the weather doesn’t quite agree with us. Nothing says spring like the tang of rhubarb. Pair it up with the fun color and serious goodness of our Red Beet Crystals (US/CA) and you’ve got yourself a smoothie in the making! Whatever the weather, this recipe will give you a reason to celebrate. Print Rhubarb & Red Beet Stamina Smoothie Ingredients 1/2 cup coconut water…

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Education Lifestyle

Surprising Link Between Our Gut and Our Mental Health

August 14, 2017
gut

Have you ever had a “gut feeling.” That feeling in your belly that something’s amiss? Did you listen to that feeling? New research is realizing that your gut feeling may be more than just a little bit of nervousness. Something is really going on down there. Our belly is chock-full of neurons (that communicate directly with your brain cells), or brain cells. There are more neurons in your gut than you have in your spine! And this “little brain”, called…

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