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Flora

Education Health Lifestyle

Keep Your Heart Healthy with Cardio-Essence

January 23, 2018
heart

With over 630,000 cases a year, heart disease is the leading cause of death for men and women in America. Keep your heart healthy and strong by giving it a helping hand with a dose of Cardio-Essence, our hawthorn-heavy heart helper based on traditional medicine. When one in four deaths in America is related to heart disease… Focusing on cardiovascular health is essential as you age. Cardio-Essence (US/CA) is comprised of the mighty, healing hawthorn berry and leaf. It’s a…

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Health Recipes

Raw Rainbow Veggie Salad

January 21, 2018
salad

This has to be the prettiest salad I have ever made! What’s better is how easy it comes together. Print Raw Rainbow Veggie Salad Ingredients 1 bunch broccolini. chop their heads off 1/2 bunch kale, roughly chopped 1/3 cup avocado oil 1 clove garlic, minced 1 inch piece fresh ginger, minced 2 tablespoons Flora sacha inchi oil (US/CA) 1/2 lemon, juiced 1 tbsp coconut aminos 1 tbsp honey 1 tspn pink Himalayan salt Dash of crushed red pepper flakes 1…

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Fitness Health Lifestyle

Setting Yourself Up for Success in 2018

January 18, 2018
success

Do you make a list of New Year’s Resolutions every year? It’s a list we all make with the best intentions. We really want to make these changes, but for most of us, those changes won’t last much longer than a few weeks. What keeps us from success? A few years ago I was an avid climber… Well, I was a climbing gym climber. I faithfully went to the climbing gym two or three times a week and loved it.…

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Featured Health Lifestyle

Getting Back on Track with Your Resolutions

January 16, 2018

When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big…

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Health Lifestyle Recipes

Mermaid Toast with Elderberry Waves

January 14, 2018
toast

New year, same toast! Made these cream cheese waves using almond milk cream cheese mixed with Blue Majik and Flora Elderberry Crystals (US/CA) with the prettiest purplish hue.   Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure.…

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Education Health Lifestyle

Five Ways to Gently Detoxify Your Body Every Day

January 11, 2018
detoxify

It’s hard to go a day without hearing about the dangers of toxins in our air, chemicals in our cosmetics, and pesticides in our food. It’s downright scary. And it’s true, we are dealing with a higher daily chemical assault than we did a generation ago. It makes the idea of a big detox cleanse seem pretty much necessary. But that might not be the case for most of us. Our bodies are used to dealing with toxins. Our liver…

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Featured Health Lifestyle

Making 2018 Your Healthiest & Fittest

January 9, 2018
2018

If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today.  Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams come…

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Health Lifestyle Recipes

Morning Rush Detox Smoothie

January 7, 2018

Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber. Print Morning Rush Detox Smoothie Ingredients • ½ cup water • 1 1-inch piece fresh peeled ginger (or ½-1 teaspoon ground ginger) • ½ cup frozen berries • ½ apple, peeled and cored • 4 oz. juice, tart cherry or pineapple • 1-2 tbsp. lemon or lime juice • 1 tbsp. Udo’s Oil 3•6•9 Blend (US/CA) • 1 tsp. - 1 tbsp. apple cider vinegar • 1 scoop…

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Featured Health Lifestyle

Let’s Rethink Our Normal Cleanse

January 4, 2018
cleanse

It’s a new year and with that can come a whole list of resolutions. Is one of your goals to dive into a cleanse to clean out your system after a few days (or weeks…) of a little too much junk food and drinks? Or do you just want to clean up your diet a bit but struggle to figure out what to do? It’s a common problem. We have the best of intentions, and then our busy lives get…

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Featured Health Travel

Top Tips for Making Traveling a Breeze

January 2, 2018
traveling

There’s nothing better than getting away. Traveling back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach. From the stress of TSA to the switching of time zones and all those exotic foods and flavors, traveling puts your digestion when you go abroad. This time around, don’t let a sad stomach keep you from sightseeing or trying…

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