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fermented foods


Tahini-Topped Smoothie Bowl

February 15, 2018

Print Tahini-Topped Smoothie Bowl Ingredients 1 cup baby spinach ½ banana, frozen ¼ ripe avocado ¼ cup blueberries, frozen 1 scoops vanilla protein powder 1 scoop Green Blend (US) / Beyond Greens (CA) 1 cup coconut water or nut milk Instructions Blend, blend, blend until smooth Top with tahini and grain free granola 4.13 For more delicious recipes like this, follow @TallulahAlexandra on Instagram.…

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The Gut and Immune Connection

October 13, 2017

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-immune conditions, they’re on the rise and the culprit might be our super clean lives. It might just be that clean and purified water you’re drinking, and/or the flushing toilet you have in the bathroom that…

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