Browsing Tag

Essential Fatty Acids

Education

Pregnancy & Infant Loss Awareness Month

October 15, 2017
pregnancy loss

It is Pregnancy and Infant Loss Awareness month. Women’s health topics are becoming easier to talk about, and that’s wonderful, because pregnancy and birth are topics so complex, we still do not always understand why they turn out the way they do. Once pregnant, having the healthiest possible pregnancy—and the healthiest baby—is top of mind for mothers-to-be, and makes many of us hungry for knowledge. If we lose a pregnancy or a child, that can leave a hole behind and…

Continue Reading

Education Featured Recipes

Say Hi to the NEWEST Member of Our Award-Winning Omega Oil Line

October 10, 2017
omega oil

There is arguably no busier time of the year than fall. From back-to-school to back-to-back holidays and getting back into the swing of things after the yearly summer-slow-down, it can be hard to make sure you’re doing all the things you need in order to be your best self. So we decided to fix that. Whether you’re an athlete in training, supermom on the go, or just your everyday health-aware human, Omega Sport+ (US/CA) is an omega oil here to help you…

Continue Reading

Recipes

Kale Chips with Flora Organic Olive Oil

October 7, 2017
kale chips

Quite frankly, I had completely forgotten how easy it is to make my own kale chips. I’ve been absolutely craving them lately and today realized I have kale in the fridge and Flora Organic Olive Oil in the pantry! So I got to it! Kale chips are a great snacking alternative to potato chips, they are crunchy and salty but much more nutritious. Preheat your oven to 300 °F and drizzle 1 tsp. Flora Organic Olive Oil on your pan. Place…

Continue Reading

Education Featured Recipes

Get Cooking With Our Premium Organic Culinary Oils!

October 3, 2017
pumpkin

Pumpkin spice lattes may be the undisputed king of fall flavors, but we all know they aren’t exactly the best for you. So if you’re looking to get a taste of the season, but still want to keep in line with your healthy self, we’ve got just the thing to help you embrace October. Say hello to our new fave: Pumpkin Seed Oil (US/CA)! Besides being straight delicious drizzled over everything from a seasonal butternut squash soup or mixed into…

Continue Reading

Education Family

Where Have All the Swimmers Gone?

September 25, 2017
Swimmers

Sperm counts in men in Western countries have dropped by more than 50% in the last 40 years. A review and meta-analysis that included 43,000 men from North America, Europe, Australia, and New Zealand found that between 1973 and 2011, sperm counts have dropped by 52%. Men in South America, Asia, and Africa did not see any significant decline. Why is this happening? The authors commented that “sperm count and other semen parameters have been plausibly associated with multiple environmental…

Continue Reading

Family Lifestyle

Habit Hacks for Food and Snacks for Back To School

September 21, 2017
back to school

Back to school time. An energy of anticipation is in the air. Getting ready, getting set. A new year(ish). Back to school is a great time, as we settle into fall routines, to tweak our habits for the better. Identify a problem, take concrete action. Repeat. We can do this in any area of life, but since its September, let’s model smart habits for the kids! The trick is to make tiny changes. Baby steps. I’ll tackle 3 problems with food:…

Continue Reading

Featured Fitness

Fuel Your Adventure with Omega Sport+

September 18, 2017
Omega Sport+

Omega Sport+ ™ (US/CA) is Flora’s latest oil blend creation. With classics like Udo’s Oil 3·6·9 Blend (US/CA) and newer formulations like 7 Sources (US) for vegan EPA and DHA, we knew that another oil blend would really have to bring something exciting and new to the table. Flora has been proud to sponsor various athlete ambassadors and trail races over the years and we wanted to iterate on a sport blend that was multi-faceted and not just providing fat for fuel.…

Continue Reading

Education

Instructions for a Happy Gallbladder

August 24, 2017
gallbladder

Have you ever thought about your gallbladder when you last sat down to your favorite meal? No? Well, you’re not alone. This friend to our digestive system is commonly forgotten. Your gallbladder’s job is to store bile, which is made by the liver. And bile plays a big role in our digestion. It’s main job is to emulsify fat, but it also contains any fat soluble toxins the liver wants removed from the body. Emulsifying fat is a super important…

Continue Reading

Featured Recipes

Salad with Miso-Ginger Sauce

August 21, 2017
Miso-Ginger

This sweet and crunchy salad is perfect for hot summer days when you can’t stand to turn the oven on. The salad is packed with spinach, julienned carrots, celery, banana chunks, raisins, shredded unsweetened coconut flakes, and walnuts. Tossed in a miso-ginger sauce: Print Salad with Miso-Ginger Sauce Ingredients 2 tbsp. apple cider vinegar 1/4 tsp. agave 1 garlic clove 1/2 tsp. fresh ginger a pinch of cayenne 1 tbsp. Flora Sacha Inchi Oil (US/CA) 2 tbsp. Flora Sesame Oil…

Continue Reading

Education Featured Lifestyle

5 Signs You Have a Fat Deficiency

August 18, 2017
fat

I’m a nutritionist and I’m asked this question often—what is the most common problem you see? And the answer is easy—a fat deficiency. You may be thinking…fat deficiency?? In our high fat world, how is this possible?? Well, I’m a holistic nutritionist, and most of the people I see are already eating a pretty healthy diet. They’re enjoying lots of kale, brocolli, and everything healthy. They’re not your average fast food eater. But this issue applies across the board. Those…

Continue Reading