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elderberry crystals for kids

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Why Everyone Is Going Crazy for Elderberry

October 2, 2018
elderberry

Elderberry has become super popular lately. Bottles of elderberry capsules line the health food store shelves, crafty moms are blogging about how to make your own elderberry syrup, and chefs are incorporating the dark purple berries into everything from crumbles to coulis. What’s so great about elderberries? They’re nutritious. Elderberries are packed with vitamin C, boasting a whopping 87 percent of the Daily Value (DV) in a one-cup serving of fresh fruit. They’re also full of free radical-fighting phytonutrients such…

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