Browsing Tag

digestion

Family Health

Third Trimester Symptoms During Pregnancy

May 19, 2018
third

You’re almost there, only a few months to go! You’ve made it through the nausea of the first trimester and, hopefully, you’ve had some relief recently…but now you’re heading into the final stretch and with it comes a new group of symptoms. Your baby is getting bigger every day. Although you might feel like your belly couldn’t possibly get any bigger. Your little one will grow from about 2.5 pounds to 6-9 pounds in just 12 short weeks! This fast…

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Family Health Lifestyle

Pre-Pregnancy Planning

May 6, 2018
pre

Are you thinking about starting or expanding your family? Congratulations! That big decision deserves some celebration! The weeks or months between now and when you have a positive pregnancy test are very important for you and the father-to-be. There are important things for both of you to do to make sure your bodies are as healthy as possible before pregnancy. Why the men too? At conception, 50 percent of the DNA is from the father, so his health really matters!…

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Health Travel

No Fridge? No Problem.

May 1, 2018
travel

Spring has sprung and summer travel plans are calling. The open road beckons. Exotic destinations, new experiences, new foods, new…digestive challenges? Don’t let digestive issues cramp your style just when you’re getting into the flow of being on the road. Just slip one of our shelf-stable probiotic formulas into your daypack and let them work their magic. Probiotics and their packaging have come a long way in terms of potency and temperature stability, so there’s no need to pack along…

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Education Lifestyle

Four Easy Steps to Make Peace with Yeast

March 1, 2018
Super 8

If there’s one word that strikes fear the most in my clients it’s the “dreaded C-word”: candida. It’s probably because it’s so common; most of us have a friend or colleague who has been put on a six-month incredibly restrictive candida cleanse. You know the type: you’re constantly in the kitchen preparing food and you feel like you’ll never eat anything truly enjoyable ever again. It’s a very hard six-month sentence. I’ve also dealt with a very stubborn candida problem…

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Education Health Lifestyle

Five Ways to Gently Detoxify Your Body Every Day

January 11, 2018
detoxify

It’s hard to go a day without hearing about the dangers of toxins in our air, chemicals in our cosmetics, and pesticides in our food. It’s downright scary. And it’s true, we are dealing with a higher daily chemical assault than we did a generation ago. It makes the idea of a big detox cleanse seem pretty much necessary. But that might not be the case for most of us. Our bodies are used to dealing with toxins. Our liver…

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Featured Health Travel

Top Tips for Making Traveling a Breeze

January 2, 2018
traveling

There’s nothing better than getting away. Traveling back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach. From the stress of TSA to the switching of time zones and all those exotic foods and flavors, traveling puts your digestion when you go abroad. This time around, don’t let a sad stomach keep you from sightseeing or trying…

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Health Lifestyle Seasonal

Probiotics, Bitters, and Enzymes for a Better Boxing Day

December 19, 2017
probiotics

Too much turkey? Yeah, we feel you. Try as we might, every year overindulging and the holidays go hand in hand. If you’re like us, you might need a little extra help to get your digestion back on track. Our line of probiotics (US/CA), bitters (US/CA), and enzymes (US/CA) is just the thing your body needs to fight off that holiday bloat. You’ll be out of your food coma in no time! If there’s one player you want on your…

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Health Holidays Lifestyle

Three Simple Tips for Avoiding Holiday Indigestion

December 7, 2017
indigestion

Bloating, cramping, and gas: these are very common—and frustrating!—symptoms of indigestion. Most, if not all of us, will feel these symptoms at one time or another… and it’s most common after we’ve enjoyed an over-sized plate of something delicious at a holiday party. Isn’t “bloated and gassy” the last thing you want to be during a nice holiday get-together? It’s not exactly the best accessory for your favorite party outfit. Holiday season indigestion comes from three factors: too much food,…

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Education Family Health

Overindulged? Take Some Bitters!

November 12, 2017
bitters

‘Tis the season of button-popping overindulgence. It’s so hard to stop eating when there are delicious food temptations everywhere! No matter how much willpower we have, we’ll usually feel overfull at some point this month. Fortunately, there is an unsung hero that can be your best friend when your pants start digging in: Digestive bitters! Oh, that bitter flavor. It’s something we frequently shy away from, but it can play an important role in our digestion. It’s so important that,…

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Education Featured Health Lifestyle

These High Potency B-Complex Vitamins Are Your New Best Friend

October 31, 2017
vitamins

If there’s one supplement you want on your team, you can’t do much better than High Potency B-Complex Vitamins (US/CA). That friend of yours that happens to just slay at everything they do? Yeah, that’s good ol’ B-Complex. B vitamins are essentially responsible for making sure that your body runs like a well-oiled machine. This helps you turn food into fuel so you can carry on throughout the day like a boss. But it’s not just energy: each vitamin in…

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