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circadian rhythm

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How to Get the Sleep You’ve Been Dreaming Of

February 6, 2018
sleep

There are few things as life-changing as sleep. Get enough sleep, and you wake up rested, feeling like you can take on the world. Not enough, and making it to your lunch break seems like an inhuman feat. For 45 percent of Americans, insufficient or poor sleep is a sobering reality that affects daily life and well-being. But that doesn’t just mean the difference between being grumpy/lethargic and being happy/energized. It also means your body’s overall ability to function is…

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