Browsing Tag

Beets

Fitness Health Seasonal

Don’t Let These Common Pitfalls Sideline You from the Action

May 24, 2018
pitfalls

The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…

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Health Recipes

Double Chocolate Chunk Muffins with Red Beet Crystals

April 19, 2018

Last week I asked babe what he thought of my double chocolate chunk muffins. He said “They’re good… I don’t taste the beets though.” There’s no pleasing him! Well, sorry they just taste like double chocolate chunk muffins but are packed with all the nutrition of Salus Red Beet Crystals! Print Double Chocolate Chunk Muffins Ingredients 3/4 c oat flour 2 tbsp cacao powder 1 tsp Salus Red Beet Crystals (US/CA) 1/2 tsp cinnamon 1/4 tsp salt 1 tsp baking…

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Recipes

Sparkling Ginger Beet Lemonade with Salus Red Beet Crystals

March 29, 2018
sparkling

Packed full of antioxidants from the goodness of red beets, this simple sparkling drink is a great way to replenish vitamins post-workout or before a night out! Whether you’re in charge of refreshments for after soccer practice or just looking for a delicious juice to spike for happy hour, look no further than our sparkling lemonade infused with ginger and red beets. Sparkling Ginger Beet Lemonade 3 cups sparkling water or club soda 1½ cups fresh lemon juice 4 scoops…

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Health Recipes

Blood Orange, Flax & Beet Smoothie – Gotcha Covered

March 27, 2018
blood orange

It’s blood orange season! And while all our citrusy friends are known for being high in vitamin C and antioxidants—perfect for keeping your immune system strong on these cold early spring days—the blood orange takes the slot for our favorite citrus thanks to its beautiful red color. The star of a colorful smoothie This tart blood orange sipper gets a hit of sweetness and omega-3 essential fatty acids from Flora’s Flax Oil (US/CA). This premium organic oil provides omega -3 and -6…

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Lifestyle Recipes

Beet Risotto with Salus Red Beet Crystals

March 11, 2018
risotto

Risotto is one of those dishes people think is much harder to execute than it actually is. Make this tasty beet risotto even easier by using Flora’s organic beet crystals (US/CA) in place of messy beet pulp and give your risotto a beautiful color with a delicious beet taste to match. Top with poppy seeds and goat cheese and you’ll have a dish that seems deceptively difficult—ready to impress even the fussiest foodie at your dinner party. Print Beet Risotto…

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Holidays Lifestyle Recipes

Vegan Pink Pancakes with Salus Red Beet Crystals

February 11, 2018
pink

There’s nothing like brightening up your weekend morning with a food that’s as Instagram-worthy as it is tasty. Even better when it’s healthy! These pink pancakes, colored with antioxidant and vitamin-packed Salus Red Beet Crystals (US/CA), are just what your Saturday morning was looking for. Plus, they’re a fan favorite for the little ones! Want to bring it up a notch? Mix 1 scoop Red Beet Crystals into ¾ cup maple syrup for a dark magenta syrup to top off…

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Health Lifestyle Recipes

Beetroot Steamer with Salus Red Beet Crystals

January 28, 2018
beetroot

I get a lot of questions about my favorite superfoods and smoothie add-ins, so I thought I’d start sharing about some of them! I’ve been a fan of Flora’s products for years now, from supplements to superfoods and oils. I got to try a few of their products, like their Green Blend (US) / Beyond Greens (CA) powder—great for morning smoothies—and their Udo’s Oil Blend (US/CA), full of omega-3 and -6 fatty acids. The one I’ve fallen in love with…

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Health Lifestyle

Getting Back on Track with Your Resolutions

January 16, 2018

When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big…

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Holidays Recipes

Christmas Tree Mint Toast by Adeline Waugh Using Flora Beet Crystals

December 13, 2017
beet tree

When you don’t have time to get a real tree so you just put one on your toast. Adeline Waugh (@vibrantandpure) made this festive minty toast using GF bread, thick coconut yogurt mixed with Flora Red Beet Crystals (US/CA) for that pop of pink (works the same as fresh beet juice & makes life much easier) + a drop of peppermint extract, topped with a mint leaf tree + banana star ⭐️. How to make this vibrant holiday toast featuring…

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Education Fitness Lifestyle Recipes

Upgrade Your Smoothie with Our Vitamin-Packed Smoothie Boosters

October 17, 2017
smoothie boosters

Let’s face it: modern life needs smoothies. They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-workout refuel, you may not be helping yourself out as much as you think if you’re not putting the right stuff in there. Our smoothie boosters are here to help! Using our organic Red Beet Crystals (US/CA), our…

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