Browsing Tag

Beets

Recipes

Squash Bowl Breakfast – Sweet or Savory?

January 17, 2019
Squash

Print Squash Bowl Breakfast – Sweet or Savory? Ingredients Sweet version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon cinnamon pinch of sea salt 1/2 cup dairy-free yogurt 1 teaspoon honey 1/4 teaspoon Salus Red Beet Crystals (optional, for color) **Top with: berries, extra drizzle of honey, nuts, seeds, granola etc. Savory version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon garlic powder pinch of sea salt 1/4 cup dairy-free yogurt 1 garlic clove…

Continue Reading

Health Recipes

Salted Red Velvet Hot Cacao

December 24, 2018
hot cacao

Something amazing happens when you add beet crystals to hot cacao. Examining the nutrient profile of this recipe suggests beet crystals and chocolate are a natural duo. Salus Red Beet Crystals lend a beautiful dark red hue to this hot cacao. Obtained with a process that uses no heat, solvents, or chemicals, you can get excited about all of the antioxidants and minerals inside. Beets are a good source of manganese, potassium, and copper. Something unique to red beets is…

Continue Reading

Holidays Recipes

Keto-Friendly Sugar Cookies

December 19, 2018
keto-friendly

Print Keto Sugar Cookies with DF Peppermint Cream Cheese Ingredients For cookies 1/4 cup softened grass fed butter 1/3 cup monk fruit sweetener 1 teaspoon vanilla extract 1 cup almond flour 1/3 cup arrowroot flour For frosting 8 ounces dairy-free cream cheese 4 teaspoons Manuka Honey* 1 teaspoon peppermint extract 1/4 teaspoon vanilla extract Pink: 1/4 teaspoon Salus Red Beet Crystals for every 1/4 cup frosting Green: 2 droppers full of chlorophyll (preferably mint flavored) for every 1/4 cup plain…

Continue Reading

Recipes

Pomegranate Lemon Cardamom Cheesecake

December 17, 2018
cheesecake

Print Pomegranate Lemon Cardamom Cheesecake with Cinnamon Cookie Dough Base Ingredients For the filling 2 cups raw cashews, soaked and drained 1/4 cup coconut oil, melted 1/3 cup maple syrup 1/2 cup pomegranate juice 1 tablespoon lemon zest 1 teaspoon ground cardamom Juice of 2 lemons 1 teaspoon vanilla extract 1 teaspoon Salus Red Beet Crystals For the base 2 cups almond flour 1/4 cup coconut flour 2 tbsp Flora Omega Sport+ 2 heaping tbsp creamy almond butter 1 tsp…

Continue Reading

Health

The Healthy Smoothie Boosters You’ve Been Missing

July 31, 2018
smoothie

We’re going to say it: whoever invented the smoothie is basically a genius, right? These yummy blends are the perfect healthy breakfast on the go, a liquefied lunchtime checklist of vitamin-rich fruits, veg and supplements to boost your energy mid-day, and even a mineral/protein-spiked post-workout sip. No matter what you’re looking for, smoothies have your back. While smoothies can be the answer for an easy way to stay on top of a healthy diet, not every smoothie is created equal.…

Continue Reading

Health Recipes

Red Beet Pizza Crust with Cashew, Pear & Balsamic

June 21, 2018
pizza

Makes 2 (8-10”) pizzas Print Beet-za Crust with Cashew, Pear & Balsamic Ingredients Dough 2 cups stoneground spelt flour 3/4 cup lukewarm water 1 tsp active dry yeast 2 tbsp Salus Red Beet Crystals (US / CA) 1 tsp Himalayan pink sea salt 2 tbsp Flora Extra Virgin Olive Oil (US) Toppings 1 package of plain cashew cream cheese (offers a sweetness to the pizza) 1 bunch of asparagus 1 ripe pear diced 10 cherry tomatoes, halved 1 fennel root,…

Continue Reading

Recipes

Red Beet Whipped Cream-Topped Chocolate Cupcakes

June 14, 2018
red beet

The flavors of red beet crystals and chocolate collide in this delicious cupcake recipe. A moist and chocolatey vegan chocolate is topped with a fresh and creamy red beet whipped cream lightly sweetened with Salus Beet Crystals (US/CA). The beet crystals add a hint of sweetness, the subtle flavor of beets and a gorgeous color to the whipped cream. Print Chocolate Cupcakes with Red Beet Whipped Cream Frosting Yield: 12 cupcakes Ingredients CUPCAKES 1 cup milk of choice (almond, coconut,…

Continue Reading

Health Lifestyle

#RoséAllDay | Red Beet Crystal Chia Pudding

May 31, 2018
#RoseAllDay

I read an article recently titled “8 Things that Prove that You’re Basic.” One of them was using the hashtag #RoséAllDay. Well, I guess that makes me pretty darn basic! But I think I’m okay with it 😉 This Rosé Chia Cup, on the other hand, is anything but basic! What elevates this easy vegan chia pudding recipe and really makes it pop are these Red Beet Crystals from Flora (US/CA)! I think it comes as no surprise that chia…

Continue Reading

Fitness Health Seasonal

Don’t Let These Common Pitfalls Sideline You from the Action

May 24, 2018
pitfalls

The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…

Continue Reading

Health Recipes

Double Chocolate Chunk Muffins with Red Beet Crystals

April 19, 2018

Last week I asked babe what he thought of my double chocolate chunk muffins. He said “They’re good… I don’t taste the beets though.” There’s no pleasing him! Well, sorry they just taste like double chocolate chunk muffins but are packed with all the nutrition of Salus Red Beet Crystals! Print Double Chocolate Chunk Muffins Ingredients 3/4 c oat flour 2 tbsp cacao powder 1 tsp Salus Red Beet Crystals (US/CA) 1/2 tsp cinnamon 1/4 tsp salt 1 tsp baking…

Continue Reading