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anxiety

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How I Helped My Son to Be His Best Self

August 28, 2017
son

My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I’m relieved! You know, it’s awful to get a resistant, anxious or embarrassed child to go to school when they don’t want to. I have it easy actually. Some girls in my son’s class cry daily. I’ve read that anxiety is sending twice as many children…

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Education Lifestyle

Swap Stress for Self-Care

May 15, 2016
Self-Care

Most of us have stress, but those who’re winning the battle are those who’ve come up with coping mechanisms to deal with it. Where do you fall on the stress-busting spectrum? Take a minute to think about it. When stress strikes, what’s the first thing that comes to mind? For many, it might involve one or more of the following: Eating Alcohol/Drugs TV The trouble is, while many of these quick fixes may offer a momentary reprieve, chances are they’re…

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