Recipes

Meyer Lemon Panna Cotta with Elderberry Crystals

August 2, 2018
panna cotta

Are you feeling fancy? This Meyer Lemon Panna Cotta is the perfect way to impress when it comes to dessert. While panna cotta might sound complicated, we’ll let you in on a little secret: they’re actually super easy! Our friends at Bites and Bashes crafted this seasonal summer delight for us to show off just how well Flora Elderberry Crystals (US/CA) can work in a sweet dish. After all, these organic crystals aren’t just immune boosting and high in antioxidants, they’re…

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Featured Health

The Healthy Smoothie Boosters You’ve Been Missing

July 31, 2018
smoothie

We’re going to say it: whoever invented the smoothie is basically a genius, right? These yummy blends are the perfect healthy breakfast on the go, a liquefied lunchtime checklist of vitamin-rich fruits, veg and supplements to boost your energy mid-day, and even a mineral/protein-spiked post-workout sip. No matter what you’re looking for, smoothies have your back. While smoothies can be the answer for an easy way to stay on top of a healthy diet, not every smoothie is created equal.…

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Recipes

Swedish Bitters Summer Cocktails

July 26, 2018
swedish

Celebrating a blood sugar friendly, digestion aiding cocktail for the weekend! This one is perfect for sweltering summer evenings after a big meal. It incorporates Flora Swedish Bitters (US/CA) which stimulate bile flow, stomach acid secretion, and aid in peristalsis of digestion! Spoiled this week in the presence of my beautiful and loving extended family, gathering around the kitchen collaborating on dinners and chatting until late. My two favorites for good digestion: good company, and bitters! Print Swedish Bitters Summer Cocktails…

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Featured Lifestyle

Your Health & Wellness Routine Might Get You a Tesla

July 25, 2018
tesla

Flora Inc. is pleased to announce that living a healthy life might just win you a Tesla, thanks to the Win Thomas’ Tesla Sweepstakes (US/CA) presented by Flora, running now until December 31, 2018 With the aim to inspire people to view health and wellness as more than a collection of trends but rather a maintainable lifestyle spanning all facets of your daily life, the Win Thomas’ Tesla Sweepstakes presented by Flora encourages people to reflect on their daily health routines…

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Featured Health

Detox Your Summer Indulgences Away with Flor-Essence

July 24, 2018
detox

Summer is that time of the year we spend vacationing and indulging, which doesn’t always mean we’re living our healthiest lives. Get back to that life of balance and detox some of that excess “summer living” with the help of our light and easy herbal detox, Flor-Essence. Combining tradition, history, and time-tested results, Flor-Essence (US/CA) offers a natural way to flush the body of toxins and waste. Inspired by a traditional Ojibwa formula, the 8-herb formula was developed and perfected through…

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Health Recipes

Morning Detox Granola with Gandalf Organic Chlorella

July 19, 2018
chlorella

If you’ve never tried Gandalf Organic Chlorella (CA), I’m giving you two very good reasons to do so now! Number one, it covers so many of the bases when it comes to gentle detoxification (see my previous Instagram post or my blog post). Number two, I’ve gone through the trial and error of creating this chlorella detox granola so you can make it this weekend. Here’s the recipe: Print Detox Morning Granola Ingredients 2 cups gluten-free rolled oats 1/2 cup raw…

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Featured Health

Muscles, Bones & Traditional European Formulas

July 17, 2018
muscles

Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with traditional European Salus Cal-Mag, Calcium, and Magnesium. Have you been noticing that you’re low in energy or your muscles have been twitchy? Who among us hasn’t suffered from the dreaded eye-twitch when we’re overworked? Chances are you could be lacking in…

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Education Health

Sleep Matters – The Impact Sleep Has on Our General Health

July 15, 2018
sleep

I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, whose work I’ve been following for some time now. Dr. Walker is the Founder and Director of the Center for Human Sleep Science and the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”. When it comes to taking care of and tending to my personal health, I see four facets that play together. Sleep, obviously,…

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Featured Health

Seriously Up Your Vitamin Intake with Epresat

July 10, 2018
vitamin

Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…

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Education Health

The Dangers of Eating Too Clean

July 5, 2018
bacteria

I recently enjoyed a farm-to-table meal in the Malibu hills. We nibbled garden-fresh veggies and berries straight from the bush. After all, what’s a bit of dirt? A lot, apparently. A hypothesis suggests that microbes that co-evolved with us are our ‘old friends’; they protect against a wide spectrum of immune-related disorders. Some of these are present in soil and can be inhaled when out in nature. This might be why spending childhood on a farm is good for our…

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