Health Lifestyle Recipes

Morning Rush Detox Smoothie

January 7, 2018

Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber.

Morning Rush Detox Smoothie

Morning Rush Detox Smoothie

Ingredients

  • • ½ cup water
  • • 1 1-inch piece fresh peeled ginger (or ½-1 teaspoon ground ginger)
  • • ½ cup frozen berries
  • • ½ apple, peeled and cored
  • • 4 oz. juice, tart cherry or pineapple
  • • 1-2 tbsp. lemon or lime juice
  • • 1 tbsp. Udo’s Oil 3•6•9 Blend (US/CA)
  • • 1 tsp. - 1 tbsp. apple cider vinegar
  • • 1 scoop Flora Green Blend (US/CA)
  • • 1 spoon cocoa powder
  • • 1 tbsp. FloraLax™ (US]/CA)
  • • ¼ tsp. cinnamon
  • • 1 dash cayenne pepper
  • • 1 banana
  • • 1 tsp. Flora Swedish Bitters (US/CA)

Instructions

  1. Blend together until smooth
http://blog.florahealthy.com/morning-rush-detox-smoothie/

Holistic Nutritionist Dana Green Remedios, RHN, RNCP has a passion for helping others break through their blocks to greater health, wealth, and happiness, working with transformational mind-body tools. The Vancouver-based educator and coach answers your questions in English, French, and Spanish as a Specialist working in the Product Information Department at Flora, and is a regular contributor to the FloraHealthy blog.

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