Education Lifestyle Recipes

Kale Salad with Grass-Fed Beef Recipe

March 26, 2016
Kale Salad Recipe

This kale salad recipe is the perfect complement to the Spring Cleansing Facebook Event which starts on Monday, March 28th! Incorporating Udo’s Oil gives the dressing some depth and your body the essential fatty acids that it desperately needs! Enjoy!


Kale Salad with Grass-Fed Beef Recipe


Kale Salad Recipe


  • 1/4 cup Udo’s Oil Omega 3+6+9 Blend
  • 1/4 cup Flora Olive Oil + 1 tbsp. for cooking the steaks
  • 1/2 cup balsamic vinegar
  • 2 garlic cloves pressed
  • 2 bunches kale—stems removed and discarded, leaves torn into bite-sized pieces
  • 4 (4 oz.) grass-fed steaks


  1. Pour Udo’s Oil™ Omega 3+6+9 Blend, ¼ cup Flora Olive Oil, balsamic vinegar, and garlic cloves into a mason jar and shake until uniform.
  2. Put kale into a large mixing bowl, pour the dressing over the kale, and mix together by hand to coat kale, massaging dressing into the leaves to soften.
  3. Add olive oil to a skillet over high heat and cook each steak to your preference.
  4. Serve steak with salad and enjoy.

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