In the cold weather, we have to strengthen our immune systems to prevent ourselves from getting the yucky seasonal cold or flu! We use Flora Elderberry Crystals and Acerola Powder to help our immune system fight back! Acerola Powder is an excellent source of vitamin C. One serving provides your body with 14 times more vitamin C than an orange! Elderberry Crystals provide relief from cold and flu symptoms; we also like to use it to kill our cold and flu quickly—as soon as we feel something coming on. Add them to your smoothies, juices, or nicecream bowls, like the one below.
- 3 frozen bananas
- 1 tbsp coconut kefir
- 1 tbsp coconut mylk
- 4 heaping scoops Elderberry Crystals (US/CA)
- 1 scoop of Acerola Powder (US/CA)
- Add all ingredients to blender and blend well.
- Transfer to a bowl, and top with whatever goodies you like!