Health Lifestyle Recipes

Nutrient-Packed Beyond Greens Hulk Smoothie Recipe

November 19, 2017
smoothie

Here’s a question I get asked all the time: are smoothies even good for you? The answer is, it depends. Most smoothies you buy from places that don’t favor organic produce, or places who load your “fruit smoothie ” with concentrates or yogurts, are likely not healthy. But when made with the right blend of nutrients (fats, minerals, iron, protein, and veggies – not just fruits), smoothies can be very, very nutritious to the body. For those who follow a diet in favour of raw…

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Education Fitness Health

How Vitamin D Keeps You in the Game

November 16, 2017
Vitamin D

You may know we recently launched Omega Sport+™ (US/CA), a new oil blend made with active people in mind. The oil’s first run went so fast (pun intended), we scrambled to make more. Those who are intent to run a half marathon or stay active in sports won’t settle for getting sidelined; they want to know about Omega Sport+’s special attributes. We usually highlight the MCTs and special turmeric extract, but Vitamin D is the star today. Getting vitamin D…

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Health Lifestyle Travel

Traveling is a Breeze with Our Travel Care Probiotic

November 14, 2017
travel

There’s nothing better than getting away. Going back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach. From the stress of TSA to the switching of time zones and all those exotic foods and flavors, traveling puts your digestion when you go abroad. This time around, don’t let a sad stomach keep you from sightseeing or trying…

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Education Family Health

Overindulged? Take Some Bitters!

November 12, 2017
bitters

‘Tis the season of button-popping overindulgence. It’s so hard to stop eating when there are delicious food temptations everywhere! No matter how much willpower we have, we’ll usually feel overfull at some point this month. Fortunately, there is an unsung hero that can be your best friend when your pants start digging in: Digestive bitters! Oh, that bitter flavor. It’s something we frequently shy away from, but it can play an important role in our digestion. It’s so important that,…

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Education Family Health Lifestyle

Elderberry to the Rescue This Winter!

November 9, 2017
elderberry

It’s like a scene out of a horror movie: your child comes home from school sniffling, sneezing, and coughing. You know what’s coming next. This new cold will make its rounds through every family member… including you. And you really don’t have time for any of this. Fall and winter are busy! Unfortunately, they’re also prime time for colds and flu. It’s almost like these viruses take advantage of these busy times to throw a great big wrench into your…

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Education Health

Time is of the Essence!

November 7, 2017
Essence

Even if you stay on top of your health, sometimes your body needs a little extra help. The Essence line is specifically made to give your body a boost and overcome what’s ailing it. Each product in our Essence line is made with premium organic, non-GMO plants. Keep reading to find out how these natural products can offer you a better night’s sleep, improved heart health, and more! Sleep-Essence Don’t worry about counting sheep anymore. We carefully selected all of…

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Family Health Lifestyle

Bump up Your Bacteria: Probiotics Before, During and After Pregnancy

November 5, 2017
pregnancy

We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important. Learning how to do things like maximize nutrient status and navigate maternity leave benefits can feel overwhelming, especially when paired with body aches and “baby brain.” Fortunately, there are blissfully simple actions we can take to have a healthier pregnancy and still be relaxed…

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Education Featured Health Lifestyle Recipes

Vegan Omega 3+6+9 & Easy Ways to Incorporate Them into Your Meals

November 2, 2017
omega

Where has October gone?!! Don’t you feel like you were just planning for Thanksgiving and the fall season? And now, October’s almost done, Christmas decorations are stocked on store shelves, and almost all of the autumn colored leaves have fallen. Time is flying by so quickly! Thanksgiving is now long gone, and my heart mate and I are longing for another long weekend we can spend together on the couch! You may have seen that I’m currently following an 80% raw diet.…

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Education Featured Health Lifestyle

These High Potency B-Complex Vitamins Are Your New Best Friend

October 31, 2017
vitamins

If there’s one supplement you want on your team, you can’t do much better than High Potency B-Complex Vitamins (US/CA). That friend of yours that happens to just slay at everything they do? Yeah, that’s good ol’ B-Complex. B vitamins are essentially responsible for making sure that your body runs like a well-oiled machine. This helps you turn food into fuel so you can carry on throughout the day like a boss. But it’s not just energy: each vitamin in…

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Education Featured Lifestyle

Digestion Problems? Leave It to the Pro(biotic)s

October 24, 2017
digestion

Not all bacteria are created equal, especially when it comes to your gut. While bad bacteria can be responsible for upset tummies and all other belly-related badness, good bacteria is there to help keep your intestinal flora happy and healthy so your digestive system can run properly. Lifestyle and environmental factors can compromise the digestive system, but adding probiotics into the dietary mix can help boost the good bacteria, keeping the bad in balance and helping maintain the good, naturally.…

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