Green SOS Smoothie

March 15, 2017
Green SOS Smoothie

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to travel with in case you don’t have all the fresh ingredients you need for your healthy morning routine.

I designed this naturally sweetened Green SOS Smoothie recipe to restore the body’s nutrients to optimal levels. The nourishing ingredients provide the vitamins and minerals your body needs to rebuild your energy after a stressful day or a long trip.

Green SOS Smoothie

Green SOS Smoothie


  • 1 tbsp. plant-based vanilla protein powder
  • 2 scoops (16 g) Udo's Choice Green Blend (US)/Beyond Greens (CA) Powder
  • 1 cups baby spinach
  • 1/2 medium-sized zucchini, cut into chunks
  • 1 stalk celery, cut into chunks
  • 1/2 medium-sized avocado, cut into chunks
  • 1/2 cups blueberries
  • 1/2 banana, sliced
  • 2 cups unsweetened coconut milk
  • 1 tsp. fresh lemon juice


  1. Blend everything together in a blender until creamy smooth.

About the author: Tahlia Sage
Tahlia Sage (B.Sci, C.N.P., ROHP, RNCP) is the founder of Sweet & Savoury Health ( Her coaching practice helps driven individuals create optimized productivity and gain confidence about their image by adapting easy, effective habits, and nutrient-packed foods into their busy schedules. Her personal health challenges prompted her to pursue answers through nutrition and lifestyle changes while balancing a busy schedule. She wants to use her experience and training to empower her clients to feel confidence about their health. For more delicious recipes and fresh tips, visit her Facebook page and let her know which ones are helpful to your wellness goals. She loves hearing from her readers (email:

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