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School Lunches: A Week’s Worth of Ideas

August 26, 2016
School Lunches

School Lunches: A Week’s Worth of Ideas Back-to-school season is here in full force. Get ahead of the game and be prepared with these simple and healthy school lunches. Cram Session: The building blocks of a healthy lunch are: – One handful of veggies – One piece of fruit – A bit of lean protein – Healthy fats – Whole grains – Water (add in a squeeze of lemon, lime, or orange for flavor) MONDAY • Small orange, peeled and sectioned…

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Education Fitness Lifestyle Uncategorized

Uncover Your Inner Beauty

April 6, 2016
Inner Beauty

Beauty has many layers. From a kind word to a thoughtful gesture, or the warm glow of a smile, true beauty comes in many shapes and forms. Unfortunately, there are also many layers that can distract and diminish this natural glow. Stress, poor dietary choices, the environment, and many other ‘real life’ factors, can mask inner beauty, burying it beneath dark, baggy under-eye circles, dry, tired skin, and blemishes. Many cosmetic solutions are only skin-deep, targeting the surface and focusing…

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Featured Recipes Uncategorized

Kiwi Avocado Smoothie with Udo’s Oil & Manuka Honey

April 4, 2016
dad

Trust us…your skin will drink this smoothie up! Ready. Set. Blend. Print Kiwi Avocado Smoothie with Lime, Udo’s Oil, and Manuka Honey Makes one 10 oz. glass Ingredients 1/2 ripe large avocado 2 kiwis - peeled 1/8 c. lime juice + 1 tbsp. 1/8 c.-1/4 c. almond milk, soy milk, coconut milk, aloe juice, or fruit juice—just enough to get the blender going Manuka Honey to taste 1-2 tbsp. 2 tbsp. Udo’s Oil 2-3 ice cubes Instructions Place the liquid…

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