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“Chick” Nuggets: The Nuggets You Love, Only Healthier

August 12, 2019
"chick" nuggets

Healthy homemade “Chick” Nuggets. When I say healthy, I mean nuggets made to supply vitamins, minerals, and other nutrients, like omega-3 and fiber, that kids tend to be low in, while avoiding the weird chemicals, bad fats, and excess sodium common to the fast-food versions. Why make nuggets at all? In my experience, toddlers and teenagers alike are often happy to eat anything golden, bite-sized, crispy, and handheld. In fact, several years ago, Jamie Oliver made the shocking and disappointing…

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Beautiful Skin for Life with EPO – The “Insider” Secrets for an Inside-Out Approach

August 6, 2019
beautiful skin

This isn’t a typical “Top ten rules for beautiful skin” list. I want great skin that is smooth, even, and healthy, beautiful skin that glows with or without makeup. There is nothing wrong with aging, I just want to age well. When my skin is irritable or overreacts, my mood mirrors that. Great skin helps me feel great. If you’re like me, you’ve tried tips like drink water, sleep, and eat healthy fats and were not blown away by the…

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10 Things Every Holistic Nutritionist Wishes Their Clients Knew

March 14, 2019
health

1. Health isn’t punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choices we make impact our…

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Why You’re Not Getting as Much Iron as You Think

March 12, 2019
iron

You may think that as long as you’re not a vegetarian, you’re probably getting enough iron. After all, meat is full of iron. If you dig into a juicy burger or savory steak a few times a week, that should be enough, right? Wrong. You need a lot of the stuff The Daily Value for iron for adults, teens, and children four-years and older is 18 mg a day. And, ladies, if you’re expecting a baby or nursing your little…

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Fasting Mimicking Spice Tea

January 12, 2019
fasting

Print Fasting Mimicking Spice Tea Ingredients 2 bags Flora Imperial Black Tea Cinnamon or anise, whole, to taste ½ tsp. no-carb sweetener ¼ cup Flora Omega Sport+ oil Instructions Add the tea bags, hot water, whole spices, and sweetener to a mug of your choice. Let tea steep for 4-5 minutes. Remove tea bags and spices, then add the oil. Blend or froth for 30 seconds. Top with ground spices and serve. 6.0.6 http://blog.florahealthy.com/fasting-mimicking-spice-tea/ Dana Green Remedios, RHN, RNCP, is…

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Herbified Apple Cider Vinegar – Just What Your Wellness Routine Needs

September 4, 2018
herbified

For millennia, people have been using liquid preparations of herbal roots, leaves, and flowers to drink themselves healthy. With good reason: liquid tonics are quick to act, easy to assimilate and absorb by the body, and simple to take. With 60 years’ experience in herbal liquid tonics and teas, our newest product is right in line with that tradition. Our herbified Apple Cider Wellness Tonics (US/CA) are a serious upgrade to the classic formula for those looking to stay healthy naturally.…

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Employee Spotlight – Melissa Rodriquez

November 9, 2016
employee spotlight

Employee Spotlight – Melissa Rodriguez Here at Flora, we feel as though we’re all one big family. Some of us are new to the company while others have been here for 20+ years. We each bring a unique set of qualities to the company. Therefore, we thought we’d post an employee spotlight from time to time so our subscribers can get to know our employees a little better. Name: Melissa Rodriguez Title: Sales Assistant What is Your Role at Flora?:…

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School Lunches: A Week’s Worth of Ideas

August 26, 2016
School Lunches

School Lunches: A Week’s Worth of Ideas Back-to-school season is here in full force. Get ahead of the game and be prepared with these simple and healthy school lunches. Cram Session: The building blocks of a healthy lunch are: – One handful of veggies – One piece of fruit – A bit of lean protein – Healthy fats – Whole grains – Water (add in a squeeze of lemon, lime, or orange for flavor) MONDAY • Small orange, peeled and sectioned…

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