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Fitness Recipes

Pleasant Surprise Smoothie by Krissy Moehl

June 4, 2019
smoothie

Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… those of…

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Health Recipes

Pesto for Pasta Salad

May 30, 2019
pesto

Love pesto? You’ll love our take, perfect to top pasta or potato salad, or serve as a spread, at your next potluck. The vibrant flavor and color of VieSun / Gandalf Spirulina™ lends itself perfectly to pesto, adding a hint of health to this simple, delicious and classic Italian sauce. Print Pesto for Pasta Salad Yield: 4 servings Ingredients 1½ cups chopped fresh basil 3 tbsp pine nuts 3 garlic cloves ½ cup Flora Extra Virgin Olive Oil ½ cup…

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Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019
green

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

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Featured Recipes

Salad Dressing with Sacha Inchi Oil, Thyme & Apple Cider Vinegar

May 14, 2019
salad

Print Sacha Inchi Salad Dressing Ingredients 1/2 cup Flora Ginger and Lemon flavor Apple Cider Vinegar Drink 1/4 cup Flora Sacha Inchi Oil 2 small garlic cloves 2 tbsp. fresh thyme leaves A couple pinches of pink salt White pepper, to taste Instructions Blend everything until fully emulsified and creamy (it will still be thin, but will change colour and stay together Serve over mixed salad - We used purple kale, loose leaf lettuce and mizuno greens, sliced shallots, and…

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Lifestyle Recipes

Pre-Hike Smoothie from Simply Straws

May 14, 2019

Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky. Print Pre-Hike Smoothie Yield: 2 Ingredients 1 cup frozen mango chunks 2 tbsp. Flora Omega Sport+ 1 cup frozen strawberries 2 tbsp. Salus Red Beet Crystals 4 celery spears 1 scoop Green Blend/Beyond Greens Instructions Blend two ingredients at a time for a layered visual treat,…

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Recipes

Whole Food Baobab Bars

May 10, 2019
baobab

Print Whole Food Baobab Bars 15 minutes Cook Time: 20 minutes 35 minutes Yield: 10 bars Ingredients Dry 1 1/2 cups steel cut oats 1 cup rolled oats 1 1/2 cups raw almonds 1 tsp cinnamon 1/4 tsp turmeric powder 1/2 tsp sea salt 1/2 cup Flora Baobites 1/4 cup raw pumpkin seeds 1/3 cup dark chocolate, chopped Wet 3/4 cup pitted dates 1/4 cup tahini 1/4 cup almond butter 1/3 cup coconut oil 2 tbsp ground flaxseed 2 tsp…

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Health Recipes

Papayalicious Smoothie

May 2, 2019
papayalicious

With a base of sweet, luscious papaya, this easy-to-make smoothie is true to its name. The Papayalicious Smoothie helps this tropical fruit shine, together with your favorite fruit juice, creamy and perfectly tart yogurt, and a hint of natural sweetness. In addition to their distinctive, sweet taste, papayas are rich in vitamin A, plus they bring an especially potent form of beta-carotene to the table – a great addition for healthy skin and eyes. So mix up, drink up and…

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Health Recipes

Delicious Ways to Make ACV Part of Your Daily Wellness Routine

April 30, 2019
ACV

Once a humble pantry staple, apple cider vinegar is suddenly the new “it” ingredient. Celebrities like Katy Perry and Kim Kardashian swear by it, articles about it are popping up everywhere, and people are downing it by the boatload. But while it may be experiencing a surge in popularity, apple cider vinegar isn’t anything new. It’s an age-old food, dating back to the ancient Romans, and people have been drinking up its wellness benefits for decades. What’s new is that…

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Fitness Recipes

2 Easy Ways to Boost Your Pre-Workout Smoothie

April 27, 2019
smoothie

It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to healthy carbs to help you operate at your best. Enter smoothies. These liquid dynamos may be the ideal pre-workout food: they’re quick, light, and yummy. Plus, smoothie recipes are flexible, so it’s…

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Health Recipes

Spirulina Guaca-Mole-Mole

April 27, 2019
guaca-mole-mole

Guac lovers, rejoice! Your favorite party snack just got even better. Adding tomatoes and onions to creamy avocados—high in fiber and potassium, among other nutrients—adds great texture and zest to this popular dish, but what sets the Spirulina Guaca-Mole-Mole apart is the addition of VieSun / Gandalf Spirulina™ Powder, turning this dip into a healthy, green, superfood nutrient delivery machine. Print Spirulina Guaca-Mole-Mole Yield: 4 servings Ingredients 2 large ripe organic avocados ½ tsp cayenne pepper 2 medium organic tomatoes…

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