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Recipes

Balsamic Portobello Steak Infusion

August 7, 2019
portobello

Infuse your portobello mushrooms with mucho umami for a versatile and satisfying dish that will please your friends—even if they eat vegan and/or keto! Makes enough infusion for four large cleaned & trimmed portobello mushroom caps. (Vegan / Keto / LCHF) Portobello Steak Serving Suggestions Roast herbs and garlic alongside the mushrooms.  To serve as vegan burger patties for 4, tuck the mushroom caps in between toasted buns. Serve with salad. For a clean vegan keto meal option, serve on a bed…

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Health Recipes

How to Use Udo’s Oil

August 6, 2019
oil

Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals for the whole family, not just smoothies! Udo’s Oil is a great way to balance a meal, make a snack more satisfying, or finish off a dish of any kind. How Much Udo’s Oil? Using 2 – 3 tablespoons daily seems to work well for most adults and children 10 years and older. Even babies…

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Family Recipes

Sunburn ‘Sicles: Red Beet Ice Pops

August 1, 2019
ice pops

For the kids and the kids at heart, try this electrolyte replenishing, oxygenating ice pop post-play. I’m fairly certain it’s well known that when we engage in physical activity, we lose important electrolyte minerals through sweat and exertion. To restore that fluid balance and help our muscles recover from exercise, beverages that contain these electrolytes are extremely important. Where do we get these electrolytes if not from Gatorade? Of course, filtered water should contain trace minerals that allow us to…

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Family Recipes

Trail Mix That’s School-Safe & Nut-Free

July 25, 2019
trail mix

This trail mix has kid-pleasing ingredients that are safe for school, daycare, and activities that do not allow peanuts or tree nuts. It is a well-balanced snack, offering a healthy dose of protein and complex carbs—the kind that supply significant energy and fiber—plus some filling fats. With flavors and textures kids will love (including their new favorite, Baobites) it is sure to be a hit. It is also made with moms in mind: rich in electrolyte minerals and antioxidants, contains…

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Recipes

Honey-Roasted Veggie Salad

July 24, 2019
honey-roasted

This warm honey-roasted salad is the perfect wholesome lunch or dinner featuring delicious honey-sesame baked veggies, nutrient-dense kale, protein, and fiber-rich chickpeas, avocado (to keep you feeling full), and probiotic-rich sauerkraut. The dressing features Flora’s Red Beet Apple Cider Vinegar & Manuka Honey mixed with tahini and lemon juice. Zesty, creamy and sweet. The Red Beet Apple Cider Vinegar is absolutely delicious on its own as a wellness shot. I love to have mine with a glass of water before…

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Family Recipes

Frozen Yogurt Bark Recipe

July 18, 2019
frozen yogurt

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings. I made my frozen yogurt bark a pretty pink using my favorite Salus Red Beet Crystals. It was a hit with my whole family! I generally recommend using a higher fat yogurt (I use anything from 2% to 8%) so your dessert is creamy and luscious instead of icy. I also like…

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Recipes

Mānuka Honey + Lavender Lemonade

July 17, 2019
lavender

Lemonade is timeless. It’s sweet, citrusy and there’s nothing that refreshes quite like it when the heat sets in. That being said, there’s nothing wrong with modifying the classic traditional lemonade recipe—made with lemons, sugar, and water—into something a little more sophisticated with a bit of lavender. And, while we’re at it, healthier. How Do We Make Mānuka Lavender Lemonade? To start, give this Mānuka Lavender Lemonade the essence of lavender by making a lavender ‘tea.’ To do this, steep dried…

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Health Recipes

Key Lime Pie Smoothie

July 4, 2019
key lime pie

Pie for breakfast? Yes, you heard us right. Our Key Lime Pie Smoothie hits the health mark and makes a great breakfast option, yet is delicious enough to tempt even the toughest critic. Lime juice delivers a boost of vitamin C, apple brings a solid dose of fiber to the table, and coconut flakes add a hint of tropical flair. Add this easy-to-make smoothie to your weekend breakfast spread, or throw it together in a pinch on busy weekday mornings,…

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Recipes

Mānuka Honey + Mint + Lime Ice Pops

July 3, 2019
ice pops

When the summer heat has got you down, there’s nothing like a freezing cold ice pop to keep you cool. And the secret is out: making ice pops in your own kitchen is easier and tastier than ever. To kick off the summer right, we set out to make these fresh and tangy mint & lime flavored ice pops, lightly sweetened with the awesome health benefits of mānuka honey packed inside. Read on to see why using Flora Mānuka Honey…

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Health Recipes

Spirulina Verte Limonade

June 27, 2019
limonade

Some days, nothing will fit the bill and quench your thirst quite like a refreshing, cold glass of lemonade. We’ve put a nourishing twist on this classic by adding a dash of VieSun / Gandalf Spirulina™ Powder. The result? A dark, delicious and nutrient-dense lemonade—or limonade in French—that’ll tantalize your tastebuds, satisfy your thirst, and give your body a healthful boost. Print Spirulina Verte Limonade Servings: 1 serving Ingredients 2 cups freshly squeezed lemon juice 1 cup water Dash of…

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