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Breathing Easy with Respir-Essence

January 30, 2018
breathing

Breathing. It’s a vital reflex, yet one many of us take for granted. If you suffer from respiratory issues, or just need a little extra help breathing during the cold season, there is a natural solution that can help you breathe easier. Made from a traditional herbal blend of thyme, licorice root, English plantain, stinging nettle, Cowslip Primrose flower, and elecampane, Respir-Essence (US/CA) helps support healthy lung and respiratory function. So you can take a deep breath and know your…

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Health Lifestyle Recipes

Beetroot Steamer with Salus Red Beet Crystals

January 28, 2018
beetroot

I get a lot of questions about my favorite superfoods and smoothie add-ins, so I thought I’d start sharing about some of them! I’ve been a fan of Flora’s products for years now, from supplements to superfoods and oils. I got to try a few of their products, like their Green Blend (US) / Beyond Greens (CA) powder—great for morning smoothies—and their Udo’s Oil Blend (US/CA), full of omega-3 and -6 fatty acids. The one I’ve fallen in love with…

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Health Lifestyle Recipes

Immune Superfood Bowl with Elderberry Crystals

January 25, 2018

In the cold weather, we have to strengthen our immune systems to prevent ourselves from getting the yucky seasonal cold or flu! We use Flora Elderberry Crystals and Acerola Powder to help our immune system fight back! Acerola Powder is an excellent source of vitamin C. One serving provides your body with 14 times more vitamin C than an orange! Elderberry Crystals provide relief from cold and flu symptoms; we also like to use it to kill our cold and…

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Education Health Lifestyle

Keep Your Heart Healthy with Cardio-Essence

January 23, 2018
heart

With over 630,000 cases a year, heart disease is the leading cause of death for men and women in America. Keep your heart healthy and strong by giving it a helping hand with a dose of Cardio-Essence, our hawthorn-heavy heart helper based on traditional medicine. When one in four deaths in America is related to heart disease… Focusing on cardiovascular health is essential as you age. Cardio-Essence (US/CA) is comprised of the mighty, healing hawthorn berry and leaf. It’s a…

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Fitness Health Lifestyle

Setting Yourself Up for Success in 2018

January 18, 2018
success

Do you make a list of New Year’s Resolutions every year? It’s a list we all make with the best intentions. We really want to make these changes, but for most of us, those changes won’t last much longer than a few weeks. What keeps us from success? A few years ago I was an avid climber… Well, I was a climbing gym climber. I faithfully went to the climbing gym two or three times a week and loved it.…

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Featured Health Lifestyle

Getting Back on Track with Your Resolutions

January 16, 2018

When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are too difficult to execute over the long term. Since your body is an interconnected machine, making a few small changes can radically change how you look and feel in 2018. Instead of the big…

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Health Lifestyle Recipes

Mermaid Toast with Elderberry Waves

January 14, 2018
toast

New year, same toast! Made these cream cheese waves using almond milk cream cheese mixed with Blue Majik and Flora Elderberry Crystals (US/CA) with the prettiest purplish hue.   Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure.…

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Education Health Lifestyle

Five Ways to Gently Detoxify Your Body Every Day

January 11, 2018
detoxify

It’s hard to go a day without hearing about the dangers of toxins in our air, chemicals in our cosmetics, and pesticides in our food. It’s downright scary. And it’s true, we are dealing with a higher daily chemical assault than we did a generation ago. It makes the idea of a big detox cleanse seem pretty much necessary. But that might not be the case for most of us. Our bodies are used to dealing with toxins. Our liver…

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Featured Health Lifestyle

Making 2018 Your Healthiest & Fittest

January 9, 2018
2018

If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today.  Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams come…

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Health Lifestyle Recipes

Morning Rush Detox Smoothie

January 7, 2018

Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber. Print Morning Rush Detox Smoothie Ingredients • ½ cup water • 1 1-inch piece fresh peeled ginger (or ½-1 teaspoon ground ginger) • ½ cup frozen berries • ½ apple, peeled and cored • 4 oz. juice, tart cherry or pineapple • 1-2 tbsp. lemon or lime juice • 1 tbsp. Udo’s Oil 3•6•9 Blend (US/CA) • 1 tsp. - 1 tbsp. apple cider vinegar • 1 scoop…

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