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5 Signs You Have a Fat Deficiency

August 18, 2017
fat

I’m a nutritionist and I’m asked this question often—what is the most common problem you see? And the answer is easy—a fat deficiency. You may be thinking…fat deficiency?? In our high fat world, how is this possible?? Well, I’m a holistic nutritionist, and most of the people I see are already eating a pretty healthy diet. They’re enjoying lots of kale, brocolli, and everything healthy. They’re not your average fast food eater. But this issue applies across the board. Those…

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Education Featured Lifestyle

Surprising Link Between Our Gut and Our Mental Health

August 14, 2017
gut

Have you ever had a “gut feeling.” That feeling in your belly that something’s amiss? Did you listen to that feeling? New research is realizing that your gut feeling may be more than just a little bit of nervousness. Something is really going on down there. Our belly is chock-full of neurons (that communicate directly with your brain cells), or brain cells. There are more neurons in your gut than you have in your spine! And this “little brain”, called…

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Education Lifestyle

4 Steps for Healthy, Youthful Looking Skin

August 10, 2017
skin

Can we reverse time and bring back the youthful glow to our skin? YES! We can peel years or even decades off our skin with just a few simple steps. First, let’s talk about why our skin ages, and a big part of that story is collagen. Collagen is a protein that gives our skin it’s firmness, elasticity, and the plumpness of youth. We’ve got tons of collagen when we’re younger, but as we get older our collagen production slows…

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Featured Lifestyle

Bring Back Your Hair’s Youthful Shine

August 6, 2017
hair

Do you have a memory of having nice, shiny, bouncy hair? Do you look at teenagers and envy their beautiful, youthful hair? I do…constantly. When I was a teenager I had really long hair. I didn’t need to do anything to it, I just washed it in the morning and let it dry on my way to school. Without any work my hair looked beautiful…oh how I miss those days. It was in my twenties that things took a turn.…

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Education Featured Lifestyle

Gluten: The Whole Story

August 3, 2017
gluten

Glutens are mixtures of proteins originating from cereal grains. Gluten can keep dough from crumbling, make it stretch, and are 75-80% protein. They cause serious illness in people with celiac disease, who must completely avoid gluten just like a person with diabetes must avoid sugar. Although we throw around the term “gluten”, there are actually several glutens. One type is a storage protein called prolamin, which helps make grains hardy. Over generations, we have selectively bred cereal grasses, such as wheat…

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Family Featured Lifestyle

Meet the Intern: Kenan Bridges

July 26, 2017
intern

Hello all, my name is Kenan Bridges. I am Flora Inc.’s first summer intern and could not be more thrilled about it! So here is a little bit about myself… I am 21 years old and about to begin my senior year at East Carolina University. Yikes! That’s pretty scary even to type out. I will graduate in 2018 with a degree in Public Health concentrating in Community Health. I have a passion for promoting the well-being of others through…

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Education Featured Lifestyle

Get Glowing, Healthy Skin

July 11, 2017

It’s all about beautiful skin from the inside out. That’s right, I’m not talking about what to put on your skin but what to put inside your belly so you can create beautiful, glowing skin. That’s where really gorgeous skin comes from—from the inside out. The madness started about 40 years ago when the first dietary guidelines came down from the government. Their focus was to make Americans healthier, but 40 years later we’re actually more obese and have more…

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Education Lifestyle

4 Signs of Adrenal Fatigue

July 5, 2017

Do you feel like you’re living in a fog of fatigue? Tired body, tired mind, tired everything? Do you reach for a caffeine boost constantly throughout the day? Our body really wants to be healthy and balanced; it does everything it can each day to keep you feeling great. Feeling exhausted and tired is your body telling you that its batteries are running very low. So, what do we do if our phone’s batteries are running low? We recharge it.…

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Featured Fitness Lifestyle

Beet the Bonk with Beet Crystals

June 21, 2017
Beet Crystals

Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn’t my imagination. Here are the questions I asked, and what I discovered: Why the excitement over beet juice, beet crystals, and beets? Beets have a unique mix of nutrients and attributes that line…

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Featured Lifestyle Recipes

Say “Thanks, Dad” with Heart and Soul

June 17, 2017
Dad

He made up one half of the team that brought you into this world, set you on your path, and guided you along the way. It’s a lifetime of selfless acts, sacrifice, and pure love that deserves some payback, and not the kind that comes from a wallet. This June, give thanks to dad, and show him you care by sharing some time, treats, and healthful tidbits to help him feel the love. Here are three ways we love to…

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