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Featured Health

Digestive Enzymes to Help You Feel 💯 This Summer

August 14, 2018
digestive

BBQs are synonymous with summer, from the beach to the backyard. While your friends & family might love a day of grilling burgers, your belly might not feel the same. Don’t worry, just bring Flora’s Digestive Enzymes along to the party and you’ll be grillin’ & chillin’ through Labor Day! Flora’s Digestive Enzymes (US/CA) are made with safe and effective enzymes your belly needs and loves. Give your body’s naturally occurring enzymes—like protease, lactase, and lipase—a boost when you need…

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Featured Health

Apple Cider Vinegar Shots Are All the Rage – Should You Try Them?

August 9, 2018
apple cider vinegar

Apple cider vinegar is the new “it” drink. Everyone from health bloggers to women’s magazines to Dr. Oz is raving about this buzzworthy health tonic. Even top celebs like actress Hillary Duff, Olympian gymnast Gabby Douglas, and pop star Katy Perry swear by the stuff. What’s all the fuss? A “new” old drink While it may be newly popular, drinking apple cider vinegar as a health tonic isn’t new at all. In fact, apple cider vinegar has been used to…

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Featured Health

Upgrade Your Salad Game with Omega-Rich Dressings

August 7, 2018
salad

Salad is healthy, right? Not always. While a pile of lettuce and vegetables can be just what the doctor ordered, an unhealthy salad dressing can undo all the good you’re doing for your body. Upgrade your summer salads with omega-rich Udo’s Oil®! Your body will thank you. Omega oils are chock full of the good stuff: healthy fats. The best part? They can easily be subbed for any oil called for in your salad dressing recipe, bringing your salad up…

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Featured Health

The Healthy Smoothie Boosters You’ve Been Missing

July 31, 2018
smoothie

We’re going to say it: whoever invented the smoothie is basically a genius, right? These yummy blends are the perfect healthy breakfast on the go, a liquefied lunchtime checklist of vitamin-rich fruits, veg and supplements to boost your energy mid-day, and even a mineral/protein-spiked post-workout sip. No matter what you’re looking for, smoothies have your back. While smoothies can be the answer for an easy way to stay on top of a healthy diet, not every smoothie is created equal.…

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Featured Health

Detox Your Summer Indulgences Away with Flor-Essence

July 24, 2018
detox

Summer is that time of the year we spend vacationing and indulging, which doesn’t always mean we’re living our healthiest lives. Get back to that life of balance and detox some of that excess “summer living” with the help of our light and easy herbal detox, Flor-Essence. Combining tradition, history, and time-tested results, Flor-Essence (US/CA) offers a natural way to flush the body of toxins and waste. Inspired by a traditional Ojibwa formula, the 8-herb formula was developed and perfected through…

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Health Recipes

Morning Detox Granola with Gandalf Organic Chlorella

July 19, 2018
chlorella

If you’ve never tried Gandalf Organic Chlorella (CA), I’m giving you two very good reasons to do so now! Number one, it covers so many of the bases when it comes to gentle detoxification (see my previous Instagram post or my blog post). Number two, I’ve gone through the trial and error of creating this chlorella detox granola so you can make it this weekend. Here’s the recipe: Print Detox Morning Granola Ingredients 2 cups gluten-free rolled oats 1/2 cup raw…

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Featured Health

Muscles, Bones & Traditional European Formulas

July 17, 2018
muscles

Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with traditional European Salus Cal-Mag, Calcium, and Magnesium. Have you been noticing that you’re low in energy or your muscles have been twitchy? Who among us hasn’t suffered from the dreaded eye-twitch when we’re overworked? Chances are you could be lacking in…

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Education Health

Sleep Matters – The Impact Sleep Has on Our General Health

July 15, 2018
sleep

I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, whose work I’ve been following for some time now. Dr. Walker is the Founder and Director of the Center for Human Sleep Science and the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”. When it comes to taking care of and tending to my personal health, I see four facets that play together. Sleep, obviously,…

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Featured Health

Seriously Up Your Vitamin Intake with Epresat

July 10, 2018
vitamin

Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…

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Education Health

The Dangers of Eating Too Clean

July 5, 2018
bacteria

I recently enjoyed a farm-to-table meal in the Malibu hills. We nibbled garden-fresh veggies and berries straight from the bush. After all, what’s a bit of dirt? A lot, apparently. A hypothesis suggests that microbes that co-evolved with us are our ‘old friends’; they protect against a wide spectrum of immune-related disorders. Some of these are present in soil and can be inhaled when out in nature. This might be why spending childhood on a farm is good for our…

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