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Featured Recipes

Sacha Inchi Peanut Sauce Recipe

July 17, 2017
sacha inchi

Sacha Inchi Oil (US/CA) is full of healthy fats and packed with a nutty flavor, but can be intimidating in the kitchen. After some serious thought and experimentation, I found that it’s the perfect base for this easy savory peanut sauce which can be used on veggie noodles or with quinoa! Just add veggies, nuts, seeds, or proteins for a well-rounded meal. Print Sacha Inchi Peanut Sauce Ingredients 1 tbsp. Flora Sacha Inchi Oil 1 tbsp. peanut butter 1/2 tbsp. coconut…

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Education Featured Lifestyle

Get Glowing, Healthy Skin

July 11, 2017

It’s all about beautiful skin from the inside out. That’s right, I’m not talking about what to put on your skin but what to put inside your belly so you can create beautiful, glowing skin. That’s where really gorgeous skin comes from—from the inside out. The madness started about 40 years ago when the first dietary guidelines came down from the government. Their focus was to make Americans healthier, but 40 years later we’re actually more obese and have more…

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Featured Fitness Lifestyle

Beet the Bonk with Beet Crystals

June 21, 2017
Beet Crystals

Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn’t my imagination. Here are the questions I asked, and what I discovered: Why the excitement over beet juice, beet crystals, and beets? Beets have a unique mix of nutrients and attributes that line…

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Featured Lifestyle Recipes

Say “Thanks, Dad” with Heart and Soul

June 17, 2017
Dad

He made up one half of the team that brought you into this world, set you on your path, and guided you along the way. It’s a lifetime of selfless acts, sacrifice, and pure love that deserves some payback, and not the kind that comes from a wallet. This June, give thanks to dad, and show him you care by sharing some time, treats, and healthful tidbits to help him feel the love. Here are three ways we love to…

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Featured Recipes

Red Beet Chocolate Cups Recipe

May 29, 2017
red beet

Let them BEET cake, I’ve got something better. These gut friendly red beet cups have got me movin’ and groovin’ to the sound of….beets! You better believe these are good for you, gut lovin’ treats…with NO food coloring!   Print Red Beet Chocolate Cups Recipe Ingredients 1 large ripe banana (1 cup sliced) 1 tsp. Salus Red Beet Crystals 1/4 cup hot water 2 tsp. Vital Proteins grass-fed gelatin Chocolate of choice for coating Instructions In a small blender, puree…

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Education Featured Fitness

Feel The Power of Beets!

May 20, 2017
beets

Beets have an undeniable hearty and healthy appearance. Their rich, deep-red color is unmatched as are their wide range of health benefits. Traditionally, they were considered blood builders. Eastern Europeans would customarily eat beets in their borscht and women used them to prevent pregnancy-induced anemia and birth defects due to the unique combination of iron, vitamin C, and folate. Since blood carries oxygen and nutrients, it affects every part of the human body; hence the benefits of beets are plentiful…

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Family Featured Lifestyle

Keep Calm and Call Your Mom

May 14, 2017
mom

Of all the Hallmark holidays, I think most would agree that Mother’s Day is one of the most deserving. Move over National Donut Day, I have more memories of mom making kick-ass pancakes with warm maple syrup, that both warm the tummy and heart. Think about it, when someone makes it on TV, who do they give a shout out to? “Hi mom!” When we are sick, the first person we want is mommy. And who’s the second most important…

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Family Featured Lifestyle

Enter Our $2500 Floradix Spa Sweepstakes!

May 11, 2017
spa

How does a $2500 spa package to the spa of your choice sound to you? We encourage men and women alike to enter to win this amazing spa package to be used at your discretion. Whether you want to split it up for services all year long, or splurge on a fancy weekend away at a spa/resort of your choice, it’s up to you! Just click this link to enter to win and to read the official rules: http://www.florahealth.com/floradixspasweepstakes/. Open…

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Featured Recipes

Chocolate-Sacha Inchi Banana Cake

April 30, 2017
Sacha Inchi

Sacha Inchi seeds (also known as “Star seeds”) have been used for centuries by the indigenous peoples of the Amazon in Peru for their nutritional properties. Sacha Inchi Oil provides a rich, well-balanced ratio of omega-3, omega-6, and omega-9 polyunsaturated fatty acids. With a pleasant, mild, and nutty taste, Sacha Inchi can be enjoyed daily drizzled over salads, in sauces, soups, sandwiches, pasta, juices, and any other cold or hot dish. You can even use Sacha Inchi Oil to cook…

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Featured Recipes

Protein Beet Bites Recipe

April 27, 2017
beet

These protein energy beet bites are packed with nutrition. Not only do the Salus Red Beet Crystals (US/CA) create a gorgeous purple color, but they also are a great source of antioxidants and are packed with vitamin c and iron! Paired with nuts, oats, and protein, they are the perfect on-the-go snack. Print Protein Beet Bites Recipe Ingredients 1/2 cups oats 1/2 cups walnuts 1/2 cup unsweetened shredded coconut 2 tbsp. vanilla protein 2 tsp. collagen peptides 2 tbsp. chia seeds…

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