Butternut Squash Soup

January 7, 2019

Butternut Squash Soup

Butternut Squash Soup


  • 1 large butternut squash
  • 1 medium yellow onion, diced
  • 4 cloves garlic, diced
  • 1-inch piece ginger, diced,
  • 4 carrots, chopped
  • 2 celery stalks, chopped
  • 2 1/2 cups low-sodium vegetable or chicken broth
  • 8 cups water
  • 2 tsp. Kosher salt, plus more to taste
  • 1/4 tsp. ground black pepper, plus more to taste
  • 1/3 cup coconut milk
  • 1/2 cup toasted pumpkin seeds for garnish


  1. Preheat oven to 350 F.
  2. Poke holes in squash with knife and roast in oven for 30-45 minutes until skin can be punctured with fork.
  3. While squash is roasting, saute onion over medium heat until transparent. Add garlic and ginger, sauteing for another three minutes. Add carrots, celery, broth, water, salt, and pepper, and simmer on medium heath until vegetables are soft.
  4. Remove squash from oven. Remove seeds and cut remainder into large pieces. Add to simmering pot.
  5. Simmer for another 20 minutes.
  6. Using an immersion blender. Blend all ingredients together until smooth.
  7. Add coconut milk and garnish with pumpkin seeds.

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