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Barbecue Recipe Biohacks from Flora’s Nutritionist

March 21, 2019

Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home. Titles currently on my bedside table: The Secret Teachings of Plants…

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Beauty Health

Plants Can Make You Look and Feel Younger

March 19, 2019

Ponce de Leon clocked a lotta hours searching for that elusive fountain of youth. The problem was, he was looking in the wrong place. The fountain of youth isn’t in Florida…it’s in your garden! Here are five ways plants can help you look and feel more youthful: 1. Plants Have Your Back …and nearly every other part of your body. Name a body part, and chances are there’s a plant that helps keep it strong and healthy. Blueberries promote brain…

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Uncategorized

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

March 14, 2019

1. Health isn’t punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choices we make impact our…

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Uncategorized

Why You’re Not Getting as Much Iron as You Think

March 12, 2019

You may think that as long as you’re not a vegetarian, you’re probably getting enough iron. After all, meat is full of iron. If you dig into a juicy burger or savory steak a few times a week, that should be enough, right? Wrong. You need a lot of the stuff The Daily Value for iron for adults, teens, and children four-years and older is 18 mg a day. And, ladies, if you’re expecting a baby or nursing your little…

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Education Health

Celery Juice – Facts vs. Fiction

March 7, 2019

Celery juice is the latest wellness trend fuelled by Instagram. But what’s the basis of this trend? We know celery owes its new cult following to the guy known as ‘The Medical Medium’; Anthony William. Despite his popularity, others call him a quack and deny the claims being made by the man responsible for the celery juice resurgence. Who is right? Extreme statements are good for dramatic effect, but not for your health. Let’s get clear on celery juice. Fiction…

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Education Health

Probiotics & 5 Signs You Might Need Them

March 5, 2019

Probiotics have become one of the hottest supplements on the market and for good reason! It seems like most health experts are calling probiotics the panacea for every ailment, that miracle supplement that helps with just about everything. And actually…it’s kind of true. While nothing will magically “fix” everything, our gut bacteria are the first line of defense for many of our body systems. Therefore, they’re connected to a surprisingly high number of health concerns. I believe the root of…

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Featured Health

Beets Meet Apple Cider Vinegar: A Love Story

February 19, 2019

It’s a story as old as time. Two souls meet and the chemistry is instant, the magic palpable. It’s like they were meant to be together, and they can’t imagine how they were ever apart. So it is with one root vegetable and one fermented fruit juice who recently joined forces to create Flora’s new Apple Cider Vinegar Red Beet Wellness Shot. Meet Beets Beets are having a moment right now. Popping up in steamed in salads, roasted with fowl,…

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Recipes Seasonal

Hearts & Flowers Almond Cookies

February 14, 2019

Print Hearts & Flowers Almond Cookies Ingredients 1 cup gluten-free all-purpose flour, sifted, spooned into measuring cup and leveled-off 1 cup almond flour, spooned into measuring cup and leveled-off 1/3 tsp. baking soda 1 tsp. ground cardamom 1/3 tsp. salt 1/2 cup coconut sugar 1/3 cup Flora Hydro-Therm Almond Oil 2 large egg whites 1/2 tsp. rose water 1/2 cup pistachios, chopped - additional for topping, if desired 1/2 cup almonds, chopped - additional for topping, if desired Topping 1/3…

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Recipes Seasonal

Superfood Icing from EatYoungNutrition

February 13, 2019

Are you using your superfoods for fun, too? You should be! Sure, a cup of warm Elderberry or a teaspoon of Beet Crystals in your water every day can boost your immune system and help you recover from your work out, but these superfoods are also great as snacks or in your desserts, too. Use this simple recipe to dress up all your desserts and impress your valentine! Use this simple, versatile recipe for all your icing needs. It’s healthy,…

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Health Lifestyle

Self-Care: 3 Simple Ideas for Loving Yourself Well

February 12, 2019

With our never-ending to-do lists, work days, and responsibilities, sometimes we forget to take care of the most important person in our lives: ourselves. But our body is pretty miraculous. We can put ourselves on the back burner for days, months, or even years and our body will still be pretty okay. Eventually, though, it starts to catch up. If you’re feeling worn out, burned out, or if you’re dealing with a bad case of the blahs, your body may…

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