Health Recipes

Morning Detox Granola with Gandalf Organic Chlorella

July 19, 2018
chlorella

If you’ve never tried Gandalf Organic Chlorella (CA), I’m giving you two very good reasons to do so now! Number one, it covers so many of the bases when it comes to gentle detoxification (see my previous Instagram post or my blog post). Number two, I’ve gone through the trial and error of creating this chlorella detox granola so you can make it this weekend. Here’s the recipe: Print Detox Morning Granola Ingredients 2 cups gluten-free rolled oats 1/2 cup raw…

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Featured Health

Muscles, Bones & Traditional European Formulas

July 17, 2018
muscles

Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with traditional European Salus Cal-Mag, Calcium, and Magnesium. Have you been noticing that you’re low in energy or your muscles have been twitchy? Who among us hasn’t suffered from the dreaded eye-twitch when we’re overworked? Chances are you could be lacking in…

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Education Health

Sleep Matters – The Impact Sleep Has on Our General Health

July 15, 2018
sleep

I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, whose work I’ve been following for some time now. Dr. Walker is the Founder and Director of the Center for Human Sleep Science and the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”. When it comes to taking care of and tending to my personal health, I see four facets that play together. Sleep, obviously,…

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Featured Health

Seriously Up Your Vitamin Intake with Epresat

July 10, 2018
vitamin

Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…

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Education Health

The Dangers of Eating Too Clean

July 5, 2018
bacteria

I recently enjoyed a farm-to-table meal in the Malibu hills. We nibbled garden-fresh veggies and berries straight from the bush. After all, what’s a bit of dirt? A lot, apparently. A hypothesis suggests that microbes that co-evolved with us are our ‘old friends’; they protect against a wide spectrum of immune-related disorders. Some of these are present in soil and can be inhaled when out in nature. This might be why spending childhood on a farm is good for our…

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Featured Health

Iron Deficient? Reclaim Your Energy with Floradix

July 3, 2018
iron

Our natural iron supplement has got it going on. In fact, Floradix (US/CA) is the best-selling natural liquid iron supplement in North America. It helps fight iron deficiency by promoting the formation of healthy red blood cells. Plus, this safe, low-dose supplement is formulated for easy absorption and is gentle on the digestive tract. If that’s not a win-win situation, what is? Our plant-based pride and joy is here to help everyone from athletes to pregnant women build up their iron…

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Education Health

5 Essential Tips to Banish a Yeast Infection

June 30, 2018
yeast

Oh, the dreaded yeast infection. If you’re one of the 75 percent of women who have had one, you know exactly what I’m talking about. And what’s worse than one yeast infection? A chronic one that doesn’t want to go away. That uncomfortable itching, burning, and discharge can be unbearable. A yeast infection is an overgrowth of a kind of yeast in the vaginal canal called Candida albicans. You can also have an overgrowth of bad bacteria, which is called…

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Family Health

“My Tummy Hurts!” – Natural Remedies for Kids

June 28, 2018
natural

You’ve had it happen: your child comes to you complaining about a tummy ache.  You want to turn their frown upside-down fast—ideally with a natural remedy—but it’s not always clear why they have digestive problems in the first place. So how do you fix it? The most common digestive issues are gas, bloating, and stomach pain. The most likely culprits are diet, stress, and an unhealthy gut. The great news is there are some proven natural home remedies that work…

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Beauty Health

Fresh-Pressed Oils & Why You Need Them in Your Life

June 26, 2018
fresh-pressed

We love oils at Flora (hello, omegas!), but it’s not all about the ones you ingest. The oils you use topically can radically change your life, too. In fact, there are some pretty unexpected ways fresh-pressed oils can help you take health and beauty to the next level. Each oil is unique in its ability, capable of helping with everything from skin care to hair growth to cell health. Which one is missing from your wellness and beauty regimen? Find…

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Health Seasonal

Making Sure You Have a “Feel Great” Summer

June 23, 2018
summer

Have fun plans this summer? If you’re like most, your summer is jam-packed with social events, outdoor activities, and vacation getaways. With all that going on, it’s a real problem when you feel under the weather, especially on a beautiful sunny day. Symptoms like fatigue and brain fog can make you want to stay home with the covers over your head. But then you miss out on all the good times and adventures you’ve been looking forward to since winter.…

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